Avocado Red Beans and Rice

Prep time:
20 minutes
Cook time:
25 - 30 minutes
Ready in:
45 - 50 minutes

Recipe Description:

Laissez les bon temps roulez, celebrate Mardi Gras avocados-style with this fresh take on a southern classic. Add as little or as much heat as you can handle and let the good times roll with this simple and flavorful red beans and rice recipe.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 Tbsp. olive oil
  • 1 onion, diced
  • 1 green bell pepper, deveined, seeds removed and diced
  • 2 celery stalks, diced
  • 2 tsp. garlic, minced
  • 1 (16 oz.) container low sodium chicken broth
  • 1/2 tsp. paprika
  • 1 bay leaf
  • 1 tsp. thyme
  • 2 Serrano chiles (1/2 to 1 whole for less heat), deveined and seeds removed*
  • 2 (15 oz.) cans small red beans (in flavored sauce - optional), strained and washed
  • 1 lb. andouille or Louisiana-style sausage, diced
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 3 cups rice, white or brown
  • salt and pepper or creole seasoning (to taste)

Instructions:

  1. Cook rice to package instructions in a separate pot or rice cooker.
  2. Cook sausage to package instructions - set aside.
  3. Sauté together in the oil - onion, green bell pepper, celery and garlic, cook until onion is lightly browned. Add chicken broth.
  4. Stir in sausage, chilies, beans and seasonings. Reduce heat. Cook on medium for 10 minutes, covered.
  5. Remove the lid and cook for an additional 10 minutes, stirring the mixture occasionally.
  6. Remove the bay leaf and gently fold in diced avocado to the red bean mixture.
  7. Serve on bowls of cooked rice.

Notes & Tips:

For a vegetarian alternative - prepare vegetarian sausage substitute with creole-style seasonings prior to adding to the mixture.
*Chipotle pepper or other hot sauce can be substituted.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (624g)

Amount Per Serving
Calories 1140
% Daily Value*
Total Fat 44g 57%
Saturated Fat 13g 66%
Trans Fat 0g -
Polyunsaturated Fat 3g -
Monounsaturated Fat 8g -
Cholesterol 20mg 21%
Sodium 1290mg 56%
Total Carbohydrate 146g 53%
Dietary Fiber 19g 66%
Total Sugars 5g -
Includes 0g Added Sugars 0%
Protein 38g -
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 6mg 30%
Potassium 1021mg 20%
Vitamin A 12mcg 2%
Vitamin C 42mg 45%
Vitamin E 3mg 20%
Vitamin K 16mcg 15%
Thiamin 0.70mg 60%
Riboflavin 022mg 15%
Niacin 13mg 80%
Vitamin B6 0.95mg 60%
Folate 98mcg DFE 25%
(0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 3mg 50%
Choline 52mg 10%
Phosphorus 651mg 50%
Magnesium 254mg 60%
Zinc 4mg 35%
Selenium 35mcg 60%
Copper 0.86mg 100%
Manganese 6mg 250%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.