Recipe Description:
2010 Kick Off with Hass Avocados Recipe Contest – Runner-Up Winner
Recipe Courtesy of Zachary from San Antonio, TX, who says “This light and crispy appetizer is great for any event. You can make them how the recipe follows or in even smaller puff pastry shells. It brings both a Southwestern and Italian flair.”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
Get Started
Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 pkg. puff pastry shells
- 2 chicken breasts
- canola oil (or substitute)
- 2 tsp. garlic
- 2 tsp.oregano
- salt and pepper (to taste)
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1/4 red onion
- 1/3 serrano chile pepper
- 1 Tbsp. cilantro in a bowl
- 1 lime, juiced
- 2 tsp. honey
Instructions:
- Bake 2 chicken breasts with canola oil, 2 tsp. garlic, 2 tsp. oregano, salt and pepper at 350 degrees F. Cook to internal temperature of 165 degrees F. Let the chicken cool and then dice small.
- Then bake the puff pastry shells until golden brown and let cool. Then dice small 1 avocado, 1/4 red onion, 1/3 serrano chile pepper and 1 Tbsp. cilantro in a bowl. Add 1 juiced Lime, 2 tsp. honey, salt and pepper to taste.
- Fill the pastries with chicken and then top them with avocado relish and diced tomato. Enjoy!
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (273g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 630 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
| Saturated Fat 9g | 44% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 85mg | 29% | |
| Sodium 520mg | 23% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 8g | - | |
| Includes 3g Added Sugars | 7% | |
| Protein 36g | - | |
| Vitamin D | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 4mg | 20% | |
| Potassium 617mg | 15% | |
| Vitamin A 11mcg | 2% | |
| Vitamin C 7mg | 8% | |
| Vitamin E 1mg | 10% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.14mg | 10% | |
| Riboflavin 0.26mg | 20% | |
| Niacin 18mg | 110% | |
| Vitamin B6 1mg | 60% | |
| Folate 43mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.25mcg | 10% | |
| Pantothenic Acid 2mg | 45% | |
| Choline 103mg | 20% | |
| Phosphorus 275mg | 20% | |
| Magnesium 46mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 27mcg | 50% | |
| Copper 0,12mg | 15% | |
| Manganese 0.09mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
