Recipe Description:
2010 Kick Off with Hass Avocados Recipe Contest – Runner-Up Winner
Recipe Courtesy of Maria from Shafter, CA, who says “Well a great avocado recipe can be a wonderful Hass Avocado recipe.”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 tomatoes, chopped
- 3 ripe, fresh avocados, halved, pitted, peeled and diced
- 1/4 cup red onion, diced
- 1/2 cup cilantro (can be less) for flavor only
- salt (to taste)
- 1 tsp. lemon juice
Instructions:
- Combine all the ingredients in a small bowl and toss together. Let stand for about 5-10 minutes before serving and be ready for them with some wonderful tortilla chips around the bowl for the group of family and friends and ready for the game :)
Nutrition Facts
4 servings per recipe
Serving Size 1 sercing (184g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 17g | 21% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 11g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 8g | 30% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
