Recipe Description:
This Avocado Spring Roll recipe can be made with in 10 minutes of preparation time. You’ll be on your way to a refreshing snack or appetizer with creamy avocados, chicken, lettuce, crunchy carrots and a little bit of dipping sauce. Use our recalculation feature to scale up the serving size for a larger crowd and you can be sure your guests will enjoy this Avocado Spring Roll recipe.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 spring roll skins
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- 1 (4 oz.) chicken breast, pre-grilled or baked, sliced thin
- 3/4 cup Romaine lettuce, shredded
- 1/4 cup red cabbage, shredded
- 1/2 cup carrots, shredded
- 1/2 cup ponzu sauce
- cilantro (optional)
Instructions:
- Soften spring roll skin in cold water for 5 seconds then place flat on cutting board.
- Place avocado slices, chicken breast slices, Romaine lettuce, shredded cabbage, cilantro and shredded carrots in the center of the spring roll skin.
- Gently fold over one side of the spring roll skin, fold in the edges and gently roll to the other end of the spring roll skin as though you are wrapping a burrito.
- Place on platter and serve with dipping sauce.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (319g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 310 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 50mg | 16% | |
| Sodium 1470mg | 64% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 8g | 27% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 20g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 54mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 781mg | 15% | |
| Vitamin A 350mcg | 40% | |
| Vitamin C 17mg | 20% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 105mcg | 90% | |
| Thiamin 0.15mg | 15% | |
| Riboflavin 0.22mg | 15% | |
| Niacin 13mg | 80% | |
| Vitamin B6 0.60mg | 35% | |
| Folate 174mcg DFE | 45% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.19mcg | 8% | |
| Pantothenic Acid 2mg | 35% | |
| Choline 68mg | 10% | |
| Phosphorus 195mg | 15% | |
| Magnesium 50mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 16mcg | 30% | |
| Copper 0.21mg | 25% | |
| Manganese 0.26mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
