Recipe Description:
This yummy first food blend will provide nutrients and help expand your baby’s taste buds.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 cup fresh baby spinach, stemmed and washed
- 1 15-oz can white beans, drained and rinsed
- 1 ripe, fresh avocado, halved, pitted and peeled
Instructions:
- Place spinach in a vegetable steamer. Steam, covered, until tender (about 5 minutes). Drain and let cool.
- Place cooked spinach, white beans and avocado in to a blender.
- Puree mixture slowly, adding liquid until desired consistency is reached.
- Serve baby 1 to 2 tablespoons mixture. Freeze remainder in 1 ounce ice cube trays.
Notes & Tips:
Speak to your child's pediatrician before adding solid foods to your infant's diet.
For infants: Add liquid of choice to reach desired consistency based on age and caregiver's comfort level. Nutritional information will vary.
For older babies and toddlers: Serve in reusable baby food pouches for maximum portability, or freeze in ice pop trays to make homemade popsicles.
For infants: Add liquid of choice to reach desired consistency based on age and caregiver's comfort level. Nutritional information will vary.
For older babies and toddlers: Serve in reusable baby food pouches for maximum portability, or freeze in ice pop trays to make homemade popsicles.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (144g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars < 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 11g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 101mg | 8% | |
| Iron 4mg | 25% | |
| Potassium 780mg | 15% | |
| Vitamin A 38mcg | 4% | |
| Vitamin C 6mg | 6% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 48mcg | 40% | |
| Thiamin 0.15mg | 10% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.20mg | 10% | |
| Folate 125mcg DFE | 30% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.75mg | 15% | |
| Choline 42mg | 8% | |
| Phosphorus 135mg | 10% | |
| Magnesium 79mg | 20% | |
| Zinc 2mg | 15% | |
| Selenium 2mcg | 2% | |
| Copper 0.37mg | 40% | |
| Manganese 0.75mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
