Baked Avocado With Oriental Plum Sauce

Recipe Description:

Combining the savory flavors of baked avocado filled with butternut squash, croutons and red pepper cooked until golden brown with the sweet flavors of plum and honey in a syrupy plum sauce. Makes a delightful entrée or side dish.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 onion, diced
  • 1/3 cup sesame oil
  • 1 cup butternut squash, roasted and diced
  • 1 cup bread (croutons), roasted and diced
  • 1 red pepper, diced
  • 1/2 cup cashew nuts, roughly chopped
  • 1/2 cup coconut, shredded
  • 1/4 cup fresh coriander
  • salt and pepper
  • 5 ripe, fresh avocados, halved, pitted and peeled
  • 1 Tbsp. sesame oil
  • Plum Sauce Ingredients

  • 1/4 cup sunflower oil
  • 1/3 cup onion, diced
  • 1 tsp. garlic, minced
  • 1/2 tsp. chile, seeds removed and chopped
  • 1/2 tsp. all-spice
  • 1/4 tsp. curry powder
  • 1 lb. red plums, pitted and roughly chopped
  • 1/4 cup soy sauce
  • 1 orange, juiced (reserve zest)
  • 2 lemons, juiced (reserve zest)
  • 1/4 cup honey

Instructions:

  1. Baked Avocado:
  2. Fry the onion in the sesame oil. Mix with all the other stuffing ingredients. Season it to taste with salt and pepper. Place spoonfuls into the avocado cavity.
  3. Bake at 400 degrees F for 5 minutes, then transfer to a broiler until the top is light brown. Do not over cook the avocados as they will turn bitter. Serve with an oriental plum sauce.
  4. Plum Sauce:
  5. Heat the sunflower oil. Fry the onion, garlic, chile, all-spice and curry powder. Add the plums, soy sauce, orange zest and juice, lemon zest and juice and honey and simmer for 1 hour 15 minutes, until thickened and smooth. Stir often to prevent it from sticking on the bottom of the pot.
Nutrition Facts

10 servings per recipe
Serving Size 1 serving (228g)

Amount Per Serving
Calories 420
% Daily Value*
Total Fat 34g 44%
Saturated Fat 6g 30%
Trans Fat 0g -
Polyunsaturated Fat 10g -
Monounsaturated Fat 16g -
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 23%
Total Sugars 10g -
Includes 7g Added Sugars 14%
Protein 5g -
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2mg 10%
Potassium 657mg 15%
Vitamin A 20mcg 2%
Vitamin C 46mg 50%
Vitamin E 2mg 10%
Vitamin K 18mcg 15%
Thiamin 0.15mg 15%
Riboflavin 0.18mg 15%
Niacin 3mg 20%
Vitamin B6 0.29mg 15%
Folate 88mcg DFE 20%
(3mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 1mg 25%
Choline 14mg 2%
Phosphorus 119mg 10%
Magnesium 69mg 15%
Zinc 1mg 10%
Selenium 4mcg 6%
Copper 0.56mg 60%
Manganese 0.33mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.