Recipe Description:
Recipe provided by Brandishea from San Diego, CA. She says, “Make sure you’ve invited me for the tasting portion. 😉 Enjoy.”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 ripe, fresh avocados, halved, pitted and peeled
- 1 (8 oz. pkg.) crab meat, cooked, or imitation crab
- 1 (8 oz. pkg.) scallops, cooked, diced
- garlic salt (to taste)
- Parmesan cheese, shredded (for topping)
- mayonnaise, to desired amount
Instructions:
- Slice an avocado in half. Slice into the avocado (and not through the shell) bite sized squares.
- Place the avocado halves on aluminum foil in such a way that they will not tip over (bunch the aluminum if necessary).
- Mix together cooked crab meat, cooked and diced scallops and mayo (may like to add light bit of garlic salt).
- Place a mound of the mixture generously on top of the avocados and top with shredded parmesan cheese.
- Cook in a 300 degree F oven until warm and serve immediately.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (145g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4.5g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 45mg | 16% | |
| Sodium 470mg | 21% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars < 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 14g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 91mg | 8% | |
| Iron 0.81mg | 4% | |
| Potassium 461mg | 10% | |
| Vitamin A 20mcg | 2% | |
| Vitamin C 8mg | 8% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 16mcg | 15% | |
| Thiamin 0.06mg | 4% | |
| Riboflavin 0.13mg | 10% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.23mg | 15% | |
| Folate 67mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.75mcg | 30% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 43mg | 8% | |
| Phosphorus 205mg | 15% | |
| Magnesium 35mg | 8% | |
| Zinc 1mg | 10% | |
| Selenium 8mcg | 15% | |
| Copper 0.17mg | 20% | |
| Manganese 0.12mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
