Recipe Description:
A traditional BLT sandwich recipe calls for bacon, lettuce and tomato; in this twist the bread is an important feature so we count it in the name! B-Bacon, L-Lettuce, A-Avocado, S-Sprouts T-Tomato, O-Olives, F-Feta, F-Focaccia Bread.
Not a fan of one of the ingredients? Vary it up to make your own acronym from BLAT, to BLEAT just don’t forget the creamy avocado!
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 bacon slices, cooked
- 1 romaine lettuce leaf
- 1/2 ripe, fresh avocado, halved, pitted, peeled and sliced
- sprouts (to taste)
- 1/2 ripe Roma tomato, thinly sliced
- 1/2 Tbsp. marinated Kalamata olives, pitted
- 1 Tbsp. Feta cheese
- 1/2 Tbsp. herbed mayonnaise
- 2 thin slices of focaccia bread
Instructions:
- Assemble ingredients on bread. Enjoy!
Notes & Tips:
Serve a BLAST - bacon, lettuce, avocado, Swiss cheese and tomato variation.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (263g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 590 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
| Saturated Fat 7g | 37% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 6g | - | |
| Monounsaturated Fat 20g | - | |
| Cholesterol 30mg | 10% | |
| Sodium 1280mg | 56% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 7g | 27% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 19g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 100mg | 8% | |
| Iron 4mg | 25% | |
| Potassium 660mg | 15% | |
| Vitamin A 32mcg | 4% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 3mg | 25% | |
| Vitamin K 25mcg | 20% | |
| Thiamin 0.67mg | 60% | |
| Riboflavin 0.57mg | 45% | |
| Niacin 9mg | 60% | |
| Vitamin B6 0.44mg | 25% | |
| Folate 268mcg DFE | 70% | |
| (62mcg folic acid) | - | |
| Vitamin B12 0.35mcg | 15% | |
| Pantothenic Acid 2mg | 40% | |
| Choline 37mg | 6% | |
| Phosphorus 306mg | 25% | |
| Magnesium 55mg | 15% | |
| Zinc 3mg | 25% | |
| Selenium 29mcg | 50% | |
| Copper 0.30mg | 35% | |
| Manganese 0.56mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
