Buena Nota Crab and Avocado Cocktail

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Recipe Description:

Cooked crab, fresh avocado and traditional ceviche ingredients make a delicious first course or light lunch entrée.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 1/2 cup crab meat, cooked
  • 1 ripe, fresh avocado, halved, pitted, peeled and chopped
  • 3 Tbsp. cilantro, minced
  • 3 Tbsp. onion, chopped
  • 1 garlic clove, peeled and pressed
  • 2 jalapeño peppers, stemmed, seeded, minced
  • 1 tomato, chopped
  • 1/2 cup lime juice
  • 3 Tbsp. olive oil
  • salt and pepper (to taste)
  • 2 cups lettuce, chopped
  • 2 limes, wedged into quarters

Instructions:

  1. Mix all ingredients except lettuce and lime wedges.
  2. Place 1/4 cup of lettuce on each of the serving dishes.
  3. Divide the crabmeat mixture among the dishes.
  4. Garnish with lime wedges.
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (113g)

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 9g 11%
Saturated Fat 1g 6%
Trans Fat 0g -
Polyunsaturated Fat 1g -
Monounsaturated Fat 6g -
Cholesterol 40mg 13%
Sodium 230mg 10%
Total Carbohydrate 4g 2%
Dietary Fiber 2g 6%
Total Sugars 1g -
Includes 0g Added Sugars 0%
Protein 7g -
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.56mg 4%
Potassium 179mg 4%
Vitamin A 45mcg 4%
Vitamin C 14mg 15%
Vitamin E 1mg 10%
Vitamin K 21mcg 20%
Thiamin 0.03mg 2%
Riboflavin 0.04mg 4%
Niacin 0.65mg 4%
Vitamin B6 0.10mg 6%
Folate 24mcg DFE 6%
(0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 0.32mg 6%
Choline 6mg 2%
Phosphorus 21mg 2%
Magnesium 11mg 2%
Zinc 0.19mg 2%
Selenium 0mcg 0%
Copper 0.06mg 6%
Manganese 0.08mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.