Recipe Description:
Complement your favorite spicy chicken wing recipe with this cool and creamy fusion of guacamole and buttermilk ranch dip recipe.
Get Started
Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 (0.4 oz. pkg.) dry buttermilk ranch dressing mix
- 1 cup reduced-fat mayonnaise
- 1/2 cup reduced-fat milk
- 1/2 cup reduced-fat sour cream
- 6 ripe, fresh avocados, halved, pitted, peeled and scooped out
- 2 Tbsp. fresh lemon juice
- 4 dozen prepared spicy boneless chicken wings
Instructions:
- In a medium bowl, combine dressing mix, mayonnaise, milk and sour cream, mixing until smooth. Set aside.
- In a large serving bowl, coarsely mash avocados and combine with lemon juice.
- Combine dressing with avocado mixture, stirring until all ingredients are mixed.
- Serve guacamole with prepared spicy chicken wings. The spicy flavor of the chicken will complement the cool, creamy flavor of the guacamole dish.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (471g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 1070 | |
| % Daily Value* | ||
| Total Fat 79g | 101% | |
| Saturated Fat 18g | 92% | |
| Trans Fat 0.5g | - | |
| Polyunsaturated Fat 11g | - | |
| Monounsaturated Fat 37g | - | |
| Cholesterol 450mg | 150% | |
| Sodium 2280 | 99% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 8g | 27% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 81g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 155mg | 10% | |
| Iron 4mg | 20% | |
| Potassium 1491mg | 30% | |
| Vitamin A 91mcg | 10% | |
| Vitamin C 13mg | 15% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 30mcg | 25% | |
| Thiamin 0.30mg | 25% | |
| Riboflavin 0.56mg | 45% | |
| Niacin 37mg | 230% | |
| Vitamin B6 0.82mg | 50% | |
| Folate 117mcg DFE | 30% | |
| (0mcg folic acid) | - | |
| Vitamin B12 1mcg | 60% | |
| Pantothenic Acid 6mg | 110% | |
| Choline 209mg | 40% | |
| Phosphorus 879mg | 70% | |
| Magnesium 109mg | 25% | |
| Zinc 6mg | 60% | |
| Selenium 128mcg | 230% | |
| Copper 0.40mg | 45% | |
| Manganese 0.24mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
