Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“This is really yum with fresh raspberries.” Recipe courtesy of Teresa of Fort Worth, TX.
2013 Registered Dietitian Recipe Contest Entry.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 3 ripe, fresh avocados, halved, pitted and peeled
- 1/4 cup agave syrup
- 1/4 cup + 2 Tbsp. cocoa powder
- 3 Tbsp. almond, cashew, or sunflower seed butter
- 1/4 tsp. liquid stevia
- 1 Tbsp. liquid, unrefined coconut oil
Flavor Variation Option 1
- 1 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1 tsp. vanilla or orange extract
Flavor Variation Option 2
- 1 tsp. ground cinnamon
- 1/4 tsp. instant coffee mixed with 1 tsp. water or 1 tsp. Kahlua coffee liquor
- 1 tsp. vanilla extract
Flavor Variation Option 3
- 1 tsp. ground cinnamon
- 1 tsp. ground chili powder
Instructions:
- Cut the avocados in half, dispose of the seed, and scrape the pulp into a medium-sized mixing bowl.
- Add the agave, cocoa powder, and the nut or seed butter. Add your chosen liquid flavorings such as vanilla, orange, or coffee.
- Mash the ingredients together with a fork as best you can so the cocoa powder will not blow out of the bowl when you turn on the mixer.
- Then use your hand-held electric mixer blades like a potato masher to pull it together.
- Turn your mixer on low-speed and gently move it up and down to blend the ingredients and pulverize/liquefy the avocados.
- Blend in your remaining flavor variations and additional sweetener (stevia).
- When the mixture comes together you can gradually increase the speed to medium.
- Continue mixing until the mixture is smooth and shiny. Add in the liquid coconut oil and finish mixing.
- Divide into 6 small containers about 3-3.5 ounces each.
- Store the pudding in the refrigerator until ready to serve.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (110g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 9g | 33% | |
| Total Sugars 11g | - | |
| Includes 10g Added Sugars | 19% | |
| Protein 6g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 47mg | 4% | |
| Iron 2mg | 15% | |
| Potassium 649mg | 15% | |
| Vitamin A 6mcg | 0% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 19mcg | 15% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.17mg | 15% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.24mg | 15% | |
| Folate 69mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 14mg | 2% | |
| Phosphorus 122mg | 10% | |
| Magnesium 76mg | 20% | |
| Zinc 1mg | 10% | |
| Selenium 2mcg | 4% | |
| Copper 0.55mg | 60% | |
| Manganese 0.53mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




