Chavacado Pudding

Prep time:
20 minutes

Recipe Description:

2013 Registered Dietitian Recipe Contest Entry.
“This is really yum with fresh raspberries.” Recipe courtesy of Teresa of Fort Worth, TX.
2013 Registered Dietitian Recipe Contest Entry.

This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 3 ripe, fresh avocados, halved, pitted and peeled
  • 1/4 cup agave syrup
  • 1/4 cup + 2 Tbsp. cocoa powder
  • 3 Tbsp. almond, cashew, or sunflower seed butter
  • 1/4 tsp. liquid stevia
  • 1 Tbsp. liquid, unrefined coconut oil
  • Flavor Variation Option 1

  • 1 tsp. ground cinnamon
  • 1 tsp. ground nutmeg
  • 1 tsp. vanilla or orange extract
  • Flavor Variation Option 2

  • 1 tsp. ground cinnamon
  • 1/4 tsp. instant coffee mixed with 1 tsp. water or 1 tsp. Kahlua coffee liquor
  • 1 tsp. vanilla extract
  • Flavor Variation Option 3

  • 1 tsp. ground cinnamon
  • 1 tsp. ground chili powder

Instructions:

  1. Cut the avocados in half, dispose of the seed, and scrape the pulp into a medium-sized mixing bowl.
  2. Add the agave, cocoa powder, and the nut or seed butter. Add your chosen liquid flavorings such as vanilla, orange, or coffee.
  3. Mash the ingredients together with a fork as best you can so the cocoa powder will not blow out of the bowl when you turn on the mixer.
  4. Then use your hand-held electric mixer blades like a potato masher to pull it together.
  5. Turn your mixer on low-speed and gently move it up and down to blend the ingredients and pulverize/liquefy the avocados.
  6. Blend in your remaining flavor variations and additional sweetener (stevia).
  7. When the mixture comes together you can gradually increase the speed to medium.
  8. Continue mixing until the mixture is smooth and shiny. Add in the liquid coconut oil and finish mixing.
  9. Divide into 6 small containers about 3-3.5 ounces each.
  10. Store the pudding in the refrigerator until ready to serve.
Nutrition Facts

6 servings per recipe
Serving Size 1 serving (110g)

Amount Per Serving
Calories 260
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.5g 23%
Trans Fat 0g -
Polyunsaturated Fat 1.5g -
Monounsaturated Fat 8g -
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 9g 33%
Total Sugars 11g -
Includes 10g Added Sugars 19%
Protein 6g -
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2mg 15%
Potassium 649mg 15%
Vitamin A 6mcg 0%
Vitamin C 10mg 10%
Vitamin E 2mg 10%
Vitamin K 19mcg 15%
Thiamin 0.08mg 6%
Riboflavin 0.17mg 15%
Niacin 2mg 15%
Vitamin B6 0.24mg 15%
Folate 69mcg DFE 15%
    (0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 1mg 20%
Choline 14mg 2%
Phosphorus 122mg 10%
Magnesium 76mg 20%
Zinc 1mg 10%
Selenium 2mcg 4%
Copper 0.55mg 60%
Manganese 0.53mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.