Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“For a creamy dip or spread, swap out up to 1/2 the cream cheese with avocado. It adds a new flavor twist” Recipe courtesy of Sarah of Owings Mills, MD.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 cup frozen corn
- 1 ripe, fresh avocado, halved, pitted and peeled
- 4 oz. light cream cheese
- 4 oz. Cheddar cheese, shredded
- 1/2 tsp. garlic powder
- 1/4 tsp. cumin
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper (optional)
Instructions:
- Preheat oven to 350 degrees F.
- In a bowl, combine all ingredients and mix well. Transfer to oven-safe baking dish and bake for 15-20 minutes or until bubbly. Serve with tortilla chips or toasted bread.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (67g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3g | - | |
| Cholesterol 20mg | 7% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 6g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 151mg | 10% | |
| Iron 0.36mg | 2% | |
| Potassium 162mg | 4% | |
| Vitamin A 39mcg | 4% | |
| Vitamin C 3mg | 4% | |
| Vitamin E 0.44mg | 2% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0.06mg | 4% | |
| Riboflavin 0.09mg | 6% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.07mg | 4% | |
| Folate 27mcg DFE | 6% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.12mcg | 4% | |
| Pantothenic Acid 0.47mg | 10% | |
| Choline 5mg | 0% | |
| Phosphorus 100mg | 8% | |
| Magnesium 17mg | 4% | |
| Zinc 0.65mg | 6% | |
| Selenium 2mcg | 4% | |
| Copper 0.05mg | 6% | |
| Manganese 0.06mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
