Recipe Description:
Avocados add delicious taste and creamy texture to these flavorful wraps that have 17 grams of protein per wrap!
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 (8 in. x 7 in.) soy wrappers
- 1/2 cup Avocado Bleu Cheese Dressing (see make ahead recipe below)
- 6 Roma tomatoes slices, thinly sliced
- 2/3 ripe, fresh avocado, halved, pitted, peeled and thinly sliced
- 2 1/2 oz. cooked chicken breast, thinly sliced
- 2 turkey bacon slices, cooked crisp
- 1 oz. Romaine, shredded
- 1 fresh basil leaf, julienned
Avocado Bleu Cheese Dressing
- 3 Tbsp. ripe, fresh avocado, halved, pitted, peeled and mashed
- 5 Tbsp. Bleu cheese dressing
Instructions:
Avocado Bleu Cheese Dressing:
- Mix together all ingredients. Refrigerate.
Assembly:
- Spread the soy wrapper with 2 tsp. Avocado Bleu Cheese Dressing over the entire wrapper.
- Begin layering on the bottom half of the wrapper.
- Top with 3 slices tomato.
- Top with 3 slices fresh avocado.
- Top with 1 1/4 oz. thinly sliced chicken.
- Top with 1 slice crisp cooked bacon.
- Top with 1/2 oz. shredded Romaine.
- Top with about 5 pieces of julienne basil.
- Roll up tightly. (Shelf life refrigerated is 2 hours).
- Serve with 1/2 oz. Avocado Bleu Cheese Dressing on the side for dipping.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (342g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 410 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
| Saturated Fat 6g | 28% | |
| Trans Fat 0.5g | - | |
| Polyunsaturated Fat 12g | - | |
| Monounsaturated Fat 11g | - | |
| Cholesterol 40mg | 14% | |
| Sodium 870mg | 38% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 7g | 24% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 14g | - | |
| Vitamin D 0mcg | - | |
| Calcium 40mg | 4% | |
| Iron 0.89mg | 4% | |
| Potassium 785mg | 15% | |
| Vitamin A 88mcg | 10% | |
| Vitamin C 32mg | 35% | |
| Vitamin E 4mg | 25% | |
| Vitamin K 61mcg | 50% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.16mg | 10% | |
| Niacin 3mg | 15% | |
| Vitamin B6 0.33mg | 20% | |
| Folate 82mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.10mcg | 4% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 28mg | 6% | |
| Phosphorus 106mg | 8% | |
| Magnesium 42mg | 10% | |
| Zinc 0.81mg | 8% | |
| Selenium 0.64mcg | 2% | |
| Copper 0.24mg | 25% | |
| Manganese 0.31mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
