Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“A rich smoothie that harnesses the power of potassium and unsweetened cocoa powder.” Recipe courtesy of Janet of Phoenixville, PA.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
Get Started
Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 cups vanilla soy milk
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 medium-sized banana, peeled
- 1/4 cup unsweetened cocoa powder
- 2 individual packets sugar substitute
Instructions:
- Place all ingredients in a blender and process until smooth. Serve immediately.
Notes & Tips:
Nutritional Information was provided by recipe creator and has not been confirmed by the Hass Avocado Board.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (365g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 16g | 59% | |
| Total Sugars 10g | - | |
| Includes 2g Added Sugars | 4% | |
| Protein 13g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 339mg | 25% | |
| Iron 6mg | 30% | |
| Potassium 1344mg | 30% | |
| Vitamin A 4mcg | 0% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 0.86mg | 6% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.56mg | 45% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.35mg | 20% | |
| Folate 51mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.90mcg | 40% | |
| Pantothenic Acid 0.79mg | 15% | |
| Choline 14mg | 2% | |
| Phosphorus 239mg | 20% | |
| Magnesium 162mg | 40% | |
| Zinc 3mg | 30% | |
| Selenium 4mcg | 8% | |
| Copper 1mg | 130% | |
| Manganese 1mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
