Recipe Description:
A deliciously simple and easy-to-make guacamole recipe. Enjoy with fresh carrots or your favorite fresh vegetable.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 tsp. lemon juice
- 1/8 tsp. garlic powder
- 1/8 tsp. salt
Instructions:
- In a large bowl, mash avocados with lemon juice.
- Add in garlic powder and salt, mixing until combined.
- Serve with carrot sticks or your favorite vegetables such as celery sticks, sliced cucumbers, or sugar snap peas
Notes & Tips:
If the avocados were not refrigerated beforehand and you would prefer a colder guacamole, refrigerate the bowl of guacamole for 15 minutes with a piece of clear plastic wrap pressed to the surface. The clear plastic wrap will help keep the guacamole from oxidizing.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (110g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 5g | 16% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 0.42mg | 2% | |
| Potassium 412mg | 8% | |
| Vitamin A 604mcg | 70% | |
| Vitamin C 8mg | 8% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.09mg | 6% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.20mg | 10% | |
| Folate 44mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.72mg | 15% | |
| Choline 12mg | 2% | |
| Phosphorus 45mg | 4% | |
| Magnesium 20mg | 4% | |
| Zinc 0.41mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.10mg | 10% | |
| Manganese 0.16mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
