Recipe Description:
2010 Kick Off with Hass avocados Recipe Contest – Runner-Up Winner.
Recipe Courtesy of Jan from Salem, OR.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 3 ripe, fresh avocados, halved, pitted and peeled
- 1 lemon, juiced
- 1/2 cup Swiss cheese, grated
- 1/2 lb. fresh crabmeat (imitation crab works great too), canned crab if fresh is not available
- 1 hard-boiled egg, finely chopped
- 1/3 cup sweet pickle relish (or finely diced pickles of choice)
- 1 Tbsp. green onion, minced
- 1 Tbsp. red bell pepper, minced
- 1/3 cup sour cream or mayonnaise
- 1/4 cup Swiss cheese, finely diced
- 1/4 tsp. salt
- 1/4 tsp. red pepper or hot sauce
- 1/4 tsp. cayenne pepper or creole seasoning
Instructions:
- Preheat oven to 400 degrees F. Mix all ingredients except avocados & grated Swiss cheese. Cut unpeeled avocados lengthwise in halves - remove pits. Sprinkle lightly with lemon juice.
- Fill with salad mixture and top with grated Swiss cheese. Bake approximately 20 minutes.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (161g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 80mg | 27% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 13g | - | |
| Vitamin D 0.24mcg | 2% | |
| Calcium 199mg | 15% | |
| Iron 1mg | 6% | |
| Potassium 406mg | 8% | |
| Vitamin A 55mcg | 6% | |
| Vitamin C 15mg | 15% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 18mcg | 15% | |
| Thiamin 0.06mg | 6% | |
| Riboflavin 0.19mg | 15% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.23mg | 15% | |
| Folate 69mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.41mcg | 15% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 38mg | 6% | |
| Phosphorus 143mg | 10% | |
| Magnesium 29mg | 6% | |
| Zinc 1mg | 10% | |
| Selenium 5mcg | 10% | |
| Copper 0.16mg | 15% | |
| Manganese 0.12mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
