Recipe Description:
Avocado replaces heavy cream in this rich and hearty tomato soup that is perfect for a chilly afternoon.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 Tbsp. olive oil
- 3/4 cup onion, chopped
- 2 garlic cloves, minced
- 1 (14.5 oz.) can diced tomatoes in juice
- 2 Tbsp. tomato paste
- 1 1/2 cup low sodium tomato juice
- 3 cup low sodium chicken broth
- 2 tsp. sugar
- 1/2 tsp. pepper
- 2 ripe, fresh avocados, halved, pitted, peeled and sliced
- 1/2 tsp. dried thyme, fresh thyme, as a garnish
Instructions:
- Heat oil in a large pot over medium heat. Add onion, cook, stirring frequently, about 5 minutes until translucent. Add garlic, cook 1 minute.
- Stir in tomatoes and their juice, tomato paste, tomato juice, sugar, pepper and dried thyme.
- Add broth. Increase heat to medium high, bringing soup to a boil. Reduce heat and let simmer 5 minutes. Let soup cool 5 - 10 minutes.
- Cut 1-1/2 of the avocados into cubes and add to cooled tomato mixture.
- Purée the tomato and avocado mixture using an immersion blender until smooth. Reheat before serving. (Alternatively, puree soup in a food processor until smooth. Add pureed soup back to pot and reheat before serving).
- To serve, pour soup into shallow bowls. Slice remaining avocado half and place on top of soup.
Notes & Tips:
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (237g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 1% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 5g | - | |
| Includes 1g Added Sugars | 2% | |
| Protein 3g | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




