Creamy Avocado Tomato Soup

Prep time:
20 minutes
Cook time:
20 minutes
Ready in:
40 minutes

Recipe Description:

Avocado replaces heavy cream in this rich and hearty tomato soup that is perfect for a chilly afternoon.

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Servings:

  • Recipe serving size: 1 cup
  • Number of servings:

Ingredients:

  • 1 Tbsp. olive oil
  • 3/4 cup onion, chopped
  • 2 garlic cloves, minced
  • 1 (14.5 oz.) can diced tomatoes in juice
  • 2 Tbsp. tomato paste
  • 1 1/2 cup low sodium tomato juice
  • 3 cup low sodium chicken broth
  • 2 tsp. sugar
  • 1/2 tsp. pepper
  • 2 ripe, fresh avocados, halved, pitted, peeled and sliced
  • 1/2 tsp. dried thyme, fresh thyme, as a garnish

Instructions:

  1. Heat oil in a large pot over medium heat. Add onion, cook, stirring frequently, about 5 minutes until translucent. Add garlic, cook 1 minute.
  2. Stir in tomatoes and their juice, tomato paste, tomato juice, sugar, pepper and dried thyme.
  3. Add broth. Increase heat to medium high, bringing soup to a boil. Reduce heat and let simmer 5 minutes. Let soup cool 5 - 10 minutes.
  4. Cut 1-1/2 of the avocados into cubes and add to cooled tomato mixture.
  5. Purée the tomato and avocado mixture using an immersion blender until smooth. Reheat before serving. (Alternatively, puree soup in a food processor until smooth. Add pureed soup back to pot and reheat before serving).
  6. To serve, pour soup into shallow bowls. Slice remaining avocado half and place on top of soup.

Notes & Tips:

Serving Suggestion: Drizzle with olive oil and garnish with fresh thyme serve with warm toasty bread.
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (237g)

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g -
Polyunsaturated Fat 1g -
Monounsaturated Fat 5g -
Cholesterol 0mg 1%
Sodium 180mg 8%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 15%
Total Sugars 5g -
Includes 1g Added Sugars 2%
Protein 3g -

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.