Recipe Description:
Avocados provide all of the rich and creamy texture in this dairy-free soup.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 tsp. olive oil
- 1/2 cup yellow onion, diced
- 2 garlic cloves, minced
- 3 cups vegetable broth
- 2 ripe, fresh avocados, halved, pitted, peeled, sliced and divided
- 2 Tbsp. lime juice
- 2 Tbsp. cilantro leaves, chopped, divided
- 1/4 tsp. ground cumin
Instructions:
- Heat oil, onion and garlic in medium saucepan over medium high heat. Cook, stirring frequently, about 2 minutes, until onion is transparent. Stir in broth, 1-1/2 of the avocados, lime juice, 1 tablespoon of cilantro and cumin. Remove from heat.
- Puree soup using an immersion blender until smooth. Reheat before serving.
- Pour soup into shallow bowls. Add remaining avocado slices and cilantro on top of soup.
Notes & Tips:
Tip: You may use chicken stock in place of vegetable stock if desired.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (270g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 5g | 19% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 18mg | 2% | |
| Iron 0.81mg | 4% | |
| Potassium 405mg | 8% | |
| Vitamin A 7mcg | 0% | |
| Vitamin C 11mg | 15% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 18mcg | 15% | |
| Thiamin 0.06mg | 6% | |
| Riboflavin 0.10mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.23mg | 15% | |
| Folate 65mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 12mg | 2% | |
| Phosphorus 47mg | 4% | |
| Magnesium 24mg | 6% | |
| Zinc 0.53mg | 4% | |
| Selenium 0.60mcg | 2% | |
| Copper 0.16mg | 15% | |
| Manganese 0.15mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
