Recipe Description:
This rich chocolate treat gets its creaminess from the avocado and can be enjoyed as an on-the-go meal or post workout snack.
Recipe provided by Candice Kumai for the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1/2 banana, frozen
- 1/2 cup unsweetened almond milk or unsweetened coconut milk drink
- 2 Tbsp. unsweetened cocoa powder
- 1 cup baby spinach
- 1/4 tsp. ground cinnamon
- 5 drops stevia or 1/2 teaspoon stevia (optional, if you'd like more sweetness)
- 1 cup ice
Instructions:
- Add all ingredients into a high-powered blender and blend until smooth. Drink immediately.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (134g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 10g | 37% | |
| Total Sugars 6g | - | |
| Includes 2g Added Sugars | 3% | |
| Protein 5g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 86mg | 6% | |
| Iron 3mg | 15% | |
| Potassium 909mg | 20% | |
| Vitamin A 76mcg | 8% | |
| Vitamin C 14mg | 15% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 89mcg | 70% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.21mg | 15% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.35mg | 20% | |
| Folate 100mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 18mg | 4% | |
| Phosphorus 156mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 109mg | 25% | |
| Zinc 2mg | 15% | |
| Selenium 3mcg | 4% | |
| Copper 0.70mg | 80% | |
| Manganese 0.85mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
