Recipe Description:
“Serve with your favorite fresh berries (I recommend raspberries). Pudding will hold in the refrigerator (covered) for up to 2 days.” Recipe courtesy of Jen of Cedar Rapids, IA.
2013 Registered Dietitian Recipe Contest Entry. This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
Get Started
Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 tsp. vanilla extract
- 3 Tbsp. dark cocoa powder
- 1/4 cup unsweetened almond milk
- zest of 1 orange
- 1 Tbsp. sugar
- pinch of salt
Instructions:
- In a food processor or blender, process avocado until completely smooth (no chunks).
- Add the remaining ingredients and process again until well combined.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (222g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 420 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
| Saturated Fat 7g | 33% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3g | - | |
| Monounsaturated Fat 17g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 24g | 86% | |
| Total Sugars 16g | - | |
| Includes 14g Added Sugars | 27% | |
| Protein 11g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 130mg | 10% | |
| Iron 8mg | 40% | |
| Potassium 1872mg | 40% | |
| Vitamin A 13mcg | 2% | |
| Vitamin C 31mg | 35% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 33mcg | 25% | |
| Thiamin 0.16mg | 15% | |
| Riboflavin 0.41mg | 30% | |
| Niacin 6mg | 40% | |
| Vitamin B6 0.46mg | 25% | |
| Folate 139mcg DFE | 35% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 2mg | 45% | |
| Choline 26mg | 4% | |
| Phosphorus 390mg | 30% | |
| Magnesium 249mg | 60% | |
| Zinc 4mg | 35% | |
| Selenium 6mcg | 10% | |
| Copper 2mg | 200% | |
| Manganese 2mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
