Recipe Description:
Delicious vegetarian tacos featuring a two-bean blend and fresh avocados, ready in just ten minutes.
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Servings:
- Recipe serving size: 2 tacos
- Number of servings:
Ingredients:
- 16 corn tortillas
- 1 (16 oz.) can vegetarian refried beans
- 3/4 cup garbanzo beans, cooked
- 1/2 cup prepared "casera-style" salsa
- 1 cup Cheddar cheese, shredded and divided
- 2 ripe, fresh avocados, halved, pitted, peeled and sliced
- 8 oz. Romaine lettuce, chopped
Instructions:
- Preheat oven to 350 degrees F.
- Divide tortillas into two stacks. Wrap each stack in foil and place in oven to warm.
- In a large saucepan combine the refried beans, garbanzo beans, salsa and one quarter of the cheese. Cook until the bean blend is hot.
- Remove tortillas from oven. Fill each tortilla with about two tablespoons of the bean mixture. Top with fresh avocados, chopped lettuce and the remaining cheese
- Serve immediately.
Notes & Tips:
For crispy tacos fry the tortillas in hot oil until golden, or use prepared taco shells.
Nutrition Facts
16 servings per recipe
Serving Size 1 serving (114g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 2.5g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 6g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 118mg | 10% | |
| Iron 1mg | 6% | |
| Potassium 194mg | 4% | |
| Vitamin A 105mcg | 10% | |
| Vitamin C 4mg | 4% | |
| Vitamin E 0.45mg | 4% | |
| Vitamin K 24mcg | 20% | |
| Thiamin 0.06mg | 4% | |
| Riboflavin 0.08mg | 6% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.13mg | 8% | |
| Folate 94mcg DFE | 25% | |
| (26mcg folic acid) | - | |
| Vitamin B12 0.06mcg | 2% | |
| Pantothenic Acid 0.37mg | 8% | |
| Choline 6mg | 2% | |
| Phosphorus 139mg | 10% | |
| Magnesium 29mg | 6% | |
| Zinc 0.67mg | 6% | |
| Selenium 1mcg | 2% | |
| Copper 0.10mg | 10% | |
| Manganese 0.22mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
