Recipe Description:
For a quick snack for infants, try this simple baby food that features avocados, fresh fruit and yogurt.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 oz. fresh fruit, such as peaches, pears or bananas, puréed (prepared first baby foods also can be used)
- 2 oz. prepared infant yogurt, any flavor
Instructions:
- In a small dish, finely mash the avocado and mix with fruit purée and infant yogurt. Serve to baby for a quick meal.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (160g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 8g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 4g | - | |
| Vitamin D omcg | 0% | |
| Calcium 110mg | 8% | |
| Iron 0.49mg | 2% | |
| Potassium 595mg | 15% | |
| Vitamin A 6mcg | 0% | |
| Vitamin C 11mg | 10% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 16mcg | 15% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.29mg | 20% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.34mg | 20% | |
| Folate 66mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.40mcg | 15% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 13mg | 2% | |
| Phosphorus 129mg | 10% | |
| Magnesium 40mg | 10% | |
| Zinc 0.92mg | 8% | |
| Selenium 0.58mcg | 2% | |
| Copper 0.16mg | 20% | |
| Manganese 0.18mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
