Recipe Description:
A fresh take on the classic cole slaw, combines cabbage, carrots and red onion with a creamy avocado cilantro dressing in this easy-to-follow side dish recipe.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted, peeled and diced, divided
- 1/4 cup white vinegar
- 2 Tbsp. water
- 1 Tbsp. sugar
- 1/2 tsp. ground cumin
- 4 cups green cabbage, sliced
- 2 cup carrots, grated
- 1/2 cup red onion, sliced
- 1/4 cup cilantro leaves, chopped
- salt and pepper, to taste
Instructions:
- Place one avocado, vinegar, water, sugar and cumin in a blender.
- With the blender on puree setting, blend until smooth.
- In a large bowl, combine the cabbage, carrots, onion, cilantro and one diced avocado.
- Pour dressing over cabbage mixture, toss gently and season to taste with ground pepper.
Notes & Tips:
Use this coleslaw to fill fish tacos, such as the Grilled Salmon Tacos with Avocado Cabbage Carrot Slaw.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (161g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 5g | - | |
| Includes 2g Added Sugars | 4% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 41mg | 4% | |
| Iron 0.75mg | 4% | |
| Potassium 368mg | 8% | |
| Vitamin A 9mcg | 0% | |
| Vitamin C 30mg | 35% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 58mcg | 50% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.09mg | 8% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.21mg | 15% | |
| Folate 68mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.84mg | 15% | |
| Choline 14mg | 2% | |
| Phosphorus 45mg | 4% | |
| Magnesium 23mg | 6% | |
| Zinc 0.45mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.11mg | 15% | |
| Manganese 0.21mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
