Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“A vegan, gluten-free and super alternative to Grandma’s ham, cheddar, avocado and rice salad with sweet mayo dressing.” Recipe courtesy of Marci of Santa Cruz, CA.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
Salad
- 3 cups cooked black (forbidden) rice
- 1/2 cup jicama, diced
- 1/4 cup red onion, diced
- 1 cup fresh mango, diced
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 Tbsp. cilantro, chopped
Dressing
- 3 Tbsp. avocado oil
- 1 lime, juiced
- 1/4 tsp. sea salt
- 1/4 tsp. cayenne pepper
- 1 tsp. agave nectar
Instructions:
- Combine all prepared ingredients and toss with dressing.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (534g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 800 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4g | - | |
| Monounsaturated Fat 22g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 13% | |
| Total Carbohydrate 121g | 44% | |
| Dietary Fiber 16g | 57% | |
| Total Sugars 16g | - | |
| Includes 2g Added Sugars | 4% | |
| Protein 15g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 55mg | 4% | |
| Iron 4mg | 20% | |
| Potassium 577mg | 10% | |
| Vitamin A 52mcg | 6% | |
| Vitamin C 46mg | 50% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 21mcg | 15% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.14mg | 10% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.32mg | 20% | |
| Folate 103mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 22mg | 4% | |
| Phosphorus 61mg | 4% | |
| Magnesium 36mg | 8% | |
| Zinc 0.63mg | 6% | |
| Selenium 1mcg | 2% | |
| Copper 0.26mg | 30% | |
| Manganese 0.20mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
