Recipe Description:
Recipe provided by Eve from Lincoln, CA. she notes, “double, triple or quadruple recipe for larger gatherings.”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 small-sized favorite tomato, diced
- 1 large-sized garlic clove, diced
- 1 small-sized or half regular-sized sweet onion, diced
- 1 mild jalapeño (light colored jalapenos may be mild), diced
- juice of 1 lemon
- 1/4 tsp. salt
Instructions:
- Dice all vegetables and the avocado.
- Gently mix them together with salt and lemon juice.
- Serve with chips.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (117g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 4g | 13% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 17mg | 2% | |
| Iron 0.38mg | 2% | |
| Potassium 324mg | 6% | |
| Vitamin A 17mcg | 2% | |
| Vitamin C 20mg | 25% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 11mcg | 10% | |
| Thiamin 0.06mg | 4% | |
| Riboflavin 0.07mg | 6% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.19mg | 10% | |
| Folate 44mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.62mg | 10% | |
| Choline 10mg | 2% | |
| Phosphorus 38mg | 4% | |
| Magnesium 19mg | 4% | |
| Zinc 0.36mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.11mg | 10% | |
| Manganese 0.14mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
