Gordita with Beans and Jalapeños

Diet & Health: ,

Prep time:
30 minutes
Cook time:
15 minutes
Ready in:
45 minutes

Recipe Description:

Gordita is a stuffed tortilla with anything you like. Make this gordita with chia seeds and ground flaxseed to give it a crunchy taste plus avocado makes it tasty. Pack it and take it to work.

Get Started

Servings:

  • Recipe serving size: 1 gordita
  • Number of servings:

Ingredients:

  • 1 cup dried corn masa flour (maseca)
  • 2 ripe, fresh avocados, halved, pitted and peeled, divided
  • 1/4 tsp. salt
  • 2 tsp. chia seeds
  • 2 tsp. ground flaxseed
  • 1/2 tsp. baking powder
  • 1/2 cup water, plus 3 tablespoons
  • 1/2 tsp. oil
  • 1 poblano chile
  • 2 jalapeño peppers, diced, or use jalapeños from can
  • 1/4 onion, diced
  • 1 garlic clove, minced
  • 1 15-oz. can pinto beans, drained
  • 1/2 cup water
  • 1/2 lime, juiced

Instructions:

  1. Roast chiles first. If you prefer you can use jalapeños in a can instead. Use 2 or more jalapeños depending of how spicy you like. After you roast chiles and scrape off the charred skin, remove seeds and stems, cut into strips and dice.
  2. In a skillet, heat oil over medium high heat. Saute onion and garlic for 1-2 minutes. Add chopped chiles and stir. Add beans and saute for 3 minutes.
  3. Continue cooking and gradually add 1/2 cup water to lightly mash beans until slightly thickened, leaving some beans visible. It makes about 2 cups.
  4. In a bowl, mash 1/2 avocado with a fork and add salt. Add dried corn masa, chia seeds, ground flaxseed, baking powder and continue to combine well with the fork. Gradually add water (about 1/2 cup and 3 tbsp) until you have a dough consistency. Use your hands and mix well to make a ball. Divide into 6 smaller balls.
  5. To make gorditas, pat with hands each ball into a tortilla size. You can use a plastic wrap to form a round shape on all sides and pat on top to make them evenly rounded.
  6. Mash the rest of avocado, sprinkle lime juice and set aside.
  7. Heat a skillet or large heavy pan over medium heat and toast each gordita for 3 minutes on both sides. Press it down occasionally to make sure they are cooked through.
  8. Remove gordita from heat and with the tip of a knife split in the middle to make an opening. Fill with mashed avocado, and mashed beans with chiles.
  9. Serve hot or wrap in aluminum foil.

Notes & Tips:

Serve with avocado cole slaw.
Nutrition Facts

6 servings per recipe
Serving Size 1 serving (155g)

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g -
Polyunsaturated Fat 1.5g -
Monounsaturated Fat 5g -
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 23g 9%
Dietary Fiber 6g 20%
Total Sugars 1g -
Includes 0g Added Sugars 0%
Protein 4g -
Vitamin D 0mcg 0%
Calcium 67mg 6%
Iron 2mg 15%
Potassium 379mg 8%
Vitamin A 6mcg 0%
Vitamin C 18mg 20%
Vitamin E 1mg 8%
Vitamin K 12mcg 10%
Thiamin 0.36mg 30%
Riboflavin 0.26mg 20%
Niacin 4mg 25%
Vitamin B6 0.28mg 15%
Folate 125mcg DFE 30%
    (34mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 0.91mg 20%
Choline 10mg 2%
Phosphorus 89mg 8%
Magnesium 45mg 10%
Zinc 0.79mg 8%
Selenium 3mcg 6%
Copper 0.20mg 20%
Manganese 0.25mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.