Recipe Description:
Gordita is a stuffed tortilla with anything you like. Make this gordita with chia seeds and ground flaxseed to give it a crunchy taste plus avocado makes it tasty. Pack it and take it to work.
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Servings:
- Recipe serving size: 1 gordita
- Number of servings:
Ingredients:
- 1 cup dried corn masa flour (maseca)
- 2 ripe, fresh avocados, halved, pitted and peeled, divided
- 1/4 tsp. salt
- 2 tsp. chia seeds
- 2 tsp. ground flaxseed
- 1/2 tsp. baking powder
- 1/2 cup water, plus 3 tablespoons
- 1/2 tsp. oil
- 1 poblano chile
- 2 jalapeño peppers, diced, or use jalapeños from can
- 1/4 onion, diced
- 1 garlic clove, minced
- 1 15-oz. can pinto beans, drained
- 1/2 cup water
- 1/2 lime, juiced
Instructions:
- Roast chiles first. If you prefer you can use jalapeños in a can instead. Use 2 or more jalapeños depending of how spicy you like. After you roast chiles and scrape off the charred skin, remove seeds and stems, cut into strips and dice.
- In a skillet, heat oil over medium high heat. Saute onion and garlic for 1-2 minutes. Add chopped chiles and stir. Add beans and saute for 3 minutes.
- Continue cooking and gradually add 1/2 cup water to lightly mash beans until slightly thickened, leaving some beans visible. It makes about 2 cups.
- In a bowl, mash 1/2 avocado with a fork and add salt. Add dried corn masa, chia seeds, ground flaxseed, baking powder and continue to combine well with the fork. Gradually add water (about 1/2 cup and 3 tbsp) until you have a dough consistency. Use your hands and mix well to make a ball. Divide into 6 smaller balls.
- To make gorditas, pat with hands each ball into a tortilla size. You can use a plastic wrap to form a round shape on all sides and pat on top to make them evenly rounded.
- Mash the rest of avocado, sprinkle lime juice and set aside.
- Heat a skillet or large heavy pan over medium heat and toast each gordita for 3 minutes on both sides. Press it down occasionally to make sure they are cooked through.
- Remove gordita from heat and with the tip of a knife split in the middle to make an opening. Fill with mashed avocado, and mashed beans with chiles.
- Serve hot or wrap in aluminum foil.
Notes & Tips:
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (155g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 6g | 20% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 4g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 67mg | 6% | |
| Iron 2mg | 15% | |
| Potassium 379mg | 8% | |
| Vitamin A 6mcg | 0% | |
| Vitamin C 18mg | 20% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 12mcg | 10% | |
| Thiamin 0.36mg | 30% | |
| Riboflavin 0.26mg | 20% | |
| Niacin 4mg | 25% | |
| Vitamin B6 0.28mg | 15% | |
| Folate 125mcg DFE | 30% | |
| (34mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.91mg | 20% | |
| Choline 10mg | 2% | |
| Phosphorus 89mg | 8% | |
| Magnesium 45mg | 10% | |
| Zinc 0.79mg | 8% | |
| Selenium 3mcg | 6% | |
| Copper 0.20mg | 20% | |
| Manganese 0.25mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




