Recipe Description:
2011 Kick Off with Hass Avocados Recipe Contest Finalist.
Recipe Courtesy of Clara G. from Florida, who says, “These strongly-flavored little cups are sure to raise the level of your next game.”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 unripe bananas (or plantains)
- 20 jumbo shrimps, peeled
- 1 ripe, fresh avocado, halved, pitted and peeled
- 2 garlic cloves, finely chopped
- 2 Tbsp. olive oil
- 1 lime, juiced
- 1 cup oil (for frying)
- bunch of fresh cilantro
- coarse sea salt
- pepper
Instructions:
- Pre-heat oven to 200 degrees F.
- Peel the bananas (or plantains).
- Cut into 5 slices each banana or 7 slices each plantain.
- Heat oil for frying over medium temperature.
- Fry each slice until they are golden brown all over.
- Squeeze the slices using a lemon squeezer forming small cups.
- Once all the cups are formed, fry them again until all the light parts have turned golden brown.
- Turn off the oven and leave the cups in the oven while you proceed to the next step. Heat the olive oil over very low heat.
- Add the garlic and cook for 3 to 4 minutes. Do not let the garlic burn.
- Add the shrimps and cook until they are pink throughout. Remove from the heat and reserve.
- Remove the avocado from the peel.
- Crush using a fork until it doesn't have any clumps.
- Mix in the lime juice.
- Season with salt and pepper to taste.
- Assemble the cups by adding a Tbsp. of avocado mix into the cups.
- Top each cup with a shrimp and garnish with cilantro leaves.
- Season with salt and pepper. Serve immediately.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (282g)
| Amount Per Serving | ||
|---|---|---|
| Calories | ||
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3.5g | - | |
| Monounsaturated Fat 11g | - | |
| Cholesterol 185mg | 61% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 6g | 20% | |
| Total Sugars 15g | - | |
| Includes 0g Added Sugars | - | |
| Protein 25g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 86mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 910mg | 20% | |
| Vitamin A 6mcg | 0% | |
| Vitamin C 14mg | 15% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 13mcg | 10% | |
| Thiamin 0,07mg | 6% | |
| Riboflavin 0.14mg | 10% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.55mg | 30% | |
| Folate 54 mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.92mg | 20% | |
| Choline 17mg | 4% | |
| Phosphorus 290mg | 25% | |
| Magnesium 83mg | 20% | |
| Zinc 2mg | 20% | |
| Selenium 2mcg | 2% | |
| Copper 0.61mg | 70% | |
| Manganese 0.43mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




