Green Bananas Garlic and Shrimp Cups

Prep time:
40 minutes

Recipe Description:

2011 Kick Off with Hass Avocados Recipe Contest Finalist.
Recipe Courtesy of Clara G. from Florida, who says, “These strongly-flavored little cups are sure to raise the level of your next game.”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 4 unripe bananas (or plantains)
  • 20 jumbo shrimps, peeled
  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 2 garlic cloves, finely chopped
  • 2 Tbsp. olive oil
  • 1 lime, juiced
  • 1 cup oil (for frying)
  • bunch of fresh cilantro
  • coarse sea salt
  • pepper

Instructions:

  1. Pre-heat oven to 200 degrees F.
  2. Peel the bananas (or plantains).
  3. Cut into 5 slices each banana or 7 slices each plantain.
  4. Heat oil for frying over medium temperature.
  5. Fry each slice until they are golden brown all over.
  6. Squeeze the slices using a lemon squeezer forming small cups.
  7. Once all the cups are formed, fry them again until all the light parts have turned golden brown.
  8. Turn off the oven and leave the cups in the oven while you proceed to the next step. Heat the olive oil over very low heat.
  9. Add the garlic and cook for 3 to 4 minutes. Do not let the garlic burn.
  10. Add the shrimps and cook until they are pink throughout. Remove from the heat and reserve.
  11. Remove the avocado from the peel.
  12. Crush using a fork until it doesn't have any clumps.
  13. Mix in the lime juice.
  14. Season with salt and pepper to taste.
  15. Assemble the cups by adding a Tbsp. of avocado mix into the cups.
  16. Top each cup with a shrimp and garnish with cilantro leaves.
  17. Season with salt and pepper. Serve immediately.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (282g)

Amount Per Serving
Calories
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g -
Polyunsaturated Fat 3.5g -
Monounsaturated Fat 11g -
Cholesterol 185mg 61%
Sodium 140mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 20%
Total Sugars 15g -
Includes 0g Added Sugars -
Protein 25g -
Vitamin D 0mcg 0%
Calcium 86mg 6%
Iron 1mg 6%
Potassium 910mg 20%
Vitamin A 6mcg 0%
Vitamin C 14mg 15%
Vitamin E 2mg 10%
Vitamin K 13mcg 10%
Thiamin 0,07mg 6%
Riboflavin 0.14mg 10%
Niacin 2mg 10%
Vitamin B6 0.55mg 30%
Folate 54 mcg DFE 15%
(0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 0.92mg 20%
Choline 17mg 4%
Phosphorus 290mg 25%
Magnesium 83mg 20%
Zinc 2mg 20%
Selenium 2mcg 2%
Copper 0.61mg 70%
Manganese 0.43mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.