Green Monster Muffins

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Diet & Health: ,

Prep time:
15 minutes
Cook time:
15-18 minutes
Ready in:
40 minutes

Recipe Description:

These super moist whole grain-rich muffins are loaded with avocado, veggies and chocolate chips! Recipe created by Nicole Ring, RD and Lauren Rezende, MPH, RD.

 

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Servings:

  • Recipe serving size: 1 muffin
  • Number of servings:

Ingredients:

  • Non-stick cooking spray
  • 2 ripe, fresh avocados, halved, pitted and peeled
  • 1/2 cup vegetable oil
  • 2 cups fresh baby spinach
  • 2 large eggs
  • 1 3/4 cups granulated white sugar
  • 2 tsp vanilla extract
  • 2 medium, fresh zucchini, with skin, grated
  • 1 1/2 cups whole wheat flour
  • 1 1/2 cups enriched all-purpose flour
  • 2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp table salt
  • 1/4 tsp ground nutmeg
  • 1 Tbsp ground cinnamon
  • 3/4 cup mini chocolate chips

Instructions:

  1. Preheat oven to 350° F.
  2. Coat muffin tins with cooking spray (or line with muffin tin liners).
  3. Puree avocado, oil and spinach in a food processor or blender.
  4. In a large bowl, use a hand mixer (or stand mixer with paddle attachment) to whisk eggs until light and foamy. Add avocado puree, sugar, vanilla and grated zucchini to eggs. Mix on medium speed until smooth.
  5. Combine dry ingredients in a separate bowl and mix together.
  6. Gradually add dry ingredients (about half at a time) to wet ingredients and mix on low speed until just combined. Be careful not to overmix.
  7. Fold in chocolate chips.
  8. Divide batter evenly among prepared 24 muffin cups (about ¼ cup batter each).
  9. Bake for 15-18 minutes or until a toothpick inserted in the center of the muffin comes out clean.
  10. For easy removal, cool in pan for 10 minutes, before placing on cooling rack.
Nutrition Facts

24 servings per recipe
Serving Size 1 serving (80g)

Amount Per Serving
Calories 210
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Polyunsaturated Fat 3g -
Monounsaturated Fat 3.5g -
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 18g -
Includes 18g Added Sugars 36%
Protein 3g -
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1mg 6%
Potassium 187mg 4%
Vitamin A 13mcg 2%
Vitamin C 5mg 6%
Vitamin E 1mg 6%
Vitamin K 5mcg 4%
Thiamin 0.1mg 8%
Niacin 2mg 15%
Vitamin B6 0.1mg 6%
Riboflavin 0.1mg 8%
Folate 46mcg DFE 10%
Vitiamin B12 0mcg 0%
Pantothenic Acid 0mg 0%
Choline 21mg 4%
Phosphorus 66mg 6%
Magnesium 31mg 8%
Zinc 1mg 10%
Selenium 9mcg 15%
Copper 0.1mg 10%
Manganese 0.5mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.