Recipe Description:
2011 Kick Off with Hass Avocados Recipe Contest Finalist.
Recipe Courtesy of Rick B. from Washington, who says, “This dish can be a tempting, tangy appetizer, a first course, replacing boring salads, or as a surprise dessert as you know avocados are fruit!”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
Get Started
Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 firm, ripe, fresh avocados, halved, pitted and peeled
- 1/4 cup honey (59 mL)
- 1/4 cup olive oil (59 mL)
- 1 mango, peeled, pitted, cut into 1/2-inch (1 cm.) cubes
- 1/2 lb. strawberries (277 g), cut into 1/2-inch (1 cm.) cubes
- 1 Tbsp. balsamic vinegar (15 mL)
- 1/3 cup orange juice (79 mL)
- 2 Tbsp. lemon juice (30 mL)
- lettuce leaves (for serving)
Instructions:
- Preheat the barbecue to medium-high (300 degrees F to 400 degrees F), making sure the grill is well oiled.
- Slice the avocados in half lengthwise and carefully remove the seeds. In a small bowl, mix together the honey and olive oil. Brush the exposed flesh with the honey-olive oil mixture, cover with plastic wrap and set aside in a cool place (do not refrigerate).
- In a medium bowl, combine the mango, strawberries, vinegar, orange juice, and lemon juice. Let sit for at least 20 minutes, stirring occasionally, so the flavors can blend.
- Grill the avocados, skin side down, for 2 to 3 minutes, or until the skin begins to lightly char and take on grill marks. Brush the flesh side of the avocados again with the honey-olive oil mixture and place them flesh side down on the grill for 2 to 3 minutes.
- With a spatula, carefully remove the avocados from the grill and place them on beds of lettuce on warm serving plates, 2 halves per person. Fill the seed cavity of each avocado half with the mango-strawberry salsa. Serve with spoons to scoop out the avocado flesh and salsa.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (345g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 490 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4.5g | - | |
| Monounsaturated Fat 25g | - | |
| Cholesterol 0mg | - | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 13g | 45% | |
| Total Sugars 31g | - | |
| Includes 17g Added Sugars | 35% | |
| Protein 4g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 43mg | 4% | |
| Iron 2mg | 8% | |
| Potassium 1005mg | 20% | |
| Vitamin A 125mcg | 15% | |
| Vitamin C 78mg | 90% | |
| Vitamin E 6mg | 40% | |
| Vitamin K 63mcg | 50% | |
| Thiamin 0.15mg | 15% | |
| Riboflavin 0.26mg | 20% | |
| Niacin 4mg | 25% | |
| Vitamin B6 0.51mg | 30% | |
| Folate 190mcg DFE | 45% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | - | |
| Pantothenic Acid 2mg | 45% | |
| Choline 33mg | 6% | |
| Phosphorus 110mg | 8% | |
| Magnesium 62mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 1mcg | 2% | |
| Copper 0.40mg | 45% | |
| Manganese 0.52mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




