Grilled Avocado with Fruit Salsa

Prep time:
20 minutes

Recipe Description:

2011 Kick Off with Hass Avocados Recipe Contest Finalist.
Recipe Courtesy of Rick B. from Washington, who says, “This dish can be a tempting, tangy appetizer, a first course, replacing boring salads, or as a surprise dessert as you know avocados are fruit!”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 4 firm, ripe, fresh avocados, halved, pitted and peeled
  • 1/4 cup honey (59 mL)
  • 1/4 cup olive oil (59 mL)
  • 1 mango, peeled, pitted, cut into 1/2-inch (1 cm.) cubes
  • 1/2 lb. strawberries (277 g), cut into 1/2-inch (1 cm.) cubes
  • 1 Tbsp. balsamic vinegar (15 mL)
  • 1/3 cup orange juice (79 mL)
  • 2 Tbsp. lemon juice (30 mL)
  • lettuce leaves (for serving)

Instructions:

  1. Preheat the barbecue to medium-high (300 degrees F to 400 degrees F), making sure the grill is well oiled.
  2. Slice the avocados in half lengthwise and carefully remove the seeds. In a small bowl, mix together the honey and olive oil. Brush the exposed flesh with the honey-olive oil mixture, cover with plastic wrap and set aside in a cool place (do not refrigerate).
  3. In a medium bowl, combine the mango, strawberries, vinegar, orange juice, and lemon juice. Let sit for at least 20 minutes, stirring occasionally, so the flavors can blend.
  4. Grill the avocados, skin side down, for 2 to 3 minutes, or until the skin begins to lightly char and take on grill marks. Brush the flesh side of the avocados again with the honey-olive oil mixture and place them flesh side down on the grill for 2 to 3 minutes.
  5. With a spatula, carefully remove the avocados from the grill and place them on beds of lettuce on warm serving plates, 2 halves per person. Fill the seed cavity of each avocado half with the mango-strawberry salsa. Serve with spoons to scoop out the avocado flesh and salsa.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (345g)

Amount Per Serving
Calories 490
% Daily Value*
Total Fat 36g 46%
Saturated Fat 5g 26%
Trans Fat 0g -
Polyunsaturated Fat 4.5g -
Monounsaturated Fat 25g -
Cholesterol 0mg -
Sodium 15mg 1%
Total Carbohydrate 46g 17%
Dietary Fiber 13g 45%
Total Sugars 31g -
Includes 17g Added Sugars 35%
Protein 4g -
Vitamin D 0mcg 0%
Calcium 43mg 4%
Iron 2mg 8%
Potassium 1005mg 20%
Vitamin A 125mcg 15%
Vitamin C 78mg 90%
Vitamin E 6mg 40%
Vitamin K 63mcg 50%
Thiamin 0.15mg 15%
Riboflavin 0.26mg 20%
Niacin 4mg 25%
Vitamin B6 0.51mg 30%
Folate 190mcg DFE 45%
(0mcg folic acid) -
Vitamin B12 0mcg -
Pantothenic Acid 2mg 45%
Choline 33mg 6%
Phosphorus 110mg 8%
Magnesium 62mg 15%
Zinc 1mg 10%
Selenium 1mcg 2%
Copper 0.40mg 45%
Manganese 0.52mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.