Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“You can always add other toppings, like sour cream and chopped green onion.” Recipe courtesy of Brooke of Hampstead, NC.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 tsp. olive oil
- 1 Tbsp. cheese, shredded
- 1 Tbsp. salsa
- 2 Tbsp. homemade taco season
Homemade Taco Season
- 1/2 cup chili powder
- 1/4 cup onion powder
- 1/8 cup ground cumin
- 1 Tbsp. paprika
- 1 Tbsp. sea salt
- 1 Tbsp. garlic powder
Instructions:
- Score the avocado with a knife.
- Drizzle with olive oil- Sprinkle with taco season.
- Grill, flesh side down 2 minutes.
- Rotate 180 degrees and continue grilling 2 more minutes.
- Flip the avocado over, skin side down, add cheese and continue cooking until the cheese is melted.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (96g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 650mg | 28% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 7g | 24% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
