Recipe Description:
A great way to repurpose leftover chicken breasts, this sandwich makes for easy dinner or packed lunch that is bursting with flavor.
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Servings:
- Recipe serving size: 1 stacked pita or flatbread
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 1/2 cups cucumber, peeled, seeded, diced
- 1/4 cup sweet onion, diced
- 1/2 tsp. salt, divided
- 2 Tbsp. plain 2% Greek yogurt
- 1 Tbsp. fresh lemon juice, divided
- 1/4 tsp. black pepper
- 1 cup grape tomatoes, halved
- 2 Tbsp. fresh dill, chopped
- 2 grilled chicken cutlets, sliced
- 4 whole wheat pitas or flatbreads
Instructions:
- In a medium bowl combine cucumber, onion and 1/4 teaspoon of the salt. Let stand 20 minutes.
- In a blender, combine half of the avocado, yogurt, 2 tablespoons of water, half of the lemon juice, pepper and remaining 1/4 teaspoon salt. Puree until smooth.
- Drain cucumber mixture. Add tomatoes, dill, remaining lemon juice and remaining diced avocado and stir to combine.
- Spread pitas with avocado puree. Top with chicken and cucumber mixture.
Notes & Tips:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (280g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 120mg | 39% | |
| Sodium 490mg | 21% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 5g | 20% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 40g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 33mg | 2% | |
| Iron 2mg | 10% | |
| Potassium 836mg | 20% | |
| Vitamin A 20mcg | 2% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 14mcg | 10% | |
| Thiamin 0.27mg | 25% | |
| Riboflavin 0.33mg | 25% | |
| Niacin 24mg | 150% | |
| Vitamin B6 2mg | 90% | |
| Folate 54mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.24mcg | 10% | |
| Pantothenic Acid 3mg | 60% | |
| Choline 18mg | 4% | |
| Phosphorus 383mg | 30% | |
| Magnesium 79mg | 20% | |
| Zinc 2mg | 15% | |
| Selenium 45mcg | 80% | |
| Copper 0.26mg | 30% | |
| Manganese 0.64mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




