Recipe Description:
Harley Pasternak, celebrity fitness trainer, nutrition expert and author, shares his Famous Green Smoothie recipe.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 cup spinach leaves, packed
- 1 ripe pear, unpeeled, cored and chopped
- 15 green or red grapes
- 3/4 cup fat-free plain Greek yogurt
- 2 Tbsp. ripe, fresh avocado, halved, pitted, peeled and chopped
- 1 Tbsp. fresh lime juice
- 1 cup water
Instructions:
- In a blender or food processor, combine the spinach, pear, grapes, yogurt, avocado, and lime juice.
- Blend until of desired consistency.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (503g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 310 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 2% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 2g | - | |
| Cholesterol 10mg | 4% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 53g | 19% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 34g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 19g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 235mg | 20% | |
| Iron 1mg | 8% | |
| Potassium 639mg | 15% | |
| Vitamin A 147mcg | 15% | |
| Vitamin C 28mg | 30% | |
| Vitamin E 1mg | 10% | |
| Vitamin K 167mcg | 140% | |
| Thiamin 0.11mg | 10% | |
| Riboflavin 0.17mg | 15% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.25mg | 15% | |
| Folate 77mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.43mg | 8% | |
| Choline 23mg | 4% | |
| Phosphorus 60mg | 4% | |
| Magnesium 48mg | 10% | |
| Zinc 0.60mg | 6% | |
| Selenium 0.66mcg | 2% | |
| Copper 0.25mg | 30% | |
| Manganese 0.75mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
