Recipe Description:
A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.
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Servings:
- Recipe serving size: 1 slice
- Number of servings:
Ingredients:
- 4 slices whole-wheat bread, toasted
- 1 1/3 cups 1% fat Cottage cheese
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- chipotle chili powder, to taste
Instructions:
- Top whole-wheat toast with Cottage cheese and sliced avocado, dividing evenly.
- Sprinkle with chipotle chili powder to taste.
Recipe Videos:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (155g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 4.5g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 5g | 19% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 14g | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
