Recipe Description:
This Love One Today® fresh avocado recipe is another way to make heart-healthy meals a part of your lifestyle.
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Servings:
- Recipe serving size: 1 salmon fillet with approximately 1/4 cup of salsa
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 3 Tbsp. fresh lime juice
- 1 ripe navel orange, peeled and diced
- 1/2 cup seedless cucumber, diced
- 1/4 cup scallions, finely diced
- 1 jalapeño pepper, seeded, finely diced
- 2 Tbsp. fresh cilantro, chopped
- 1/2 tsp. salt, divided
- 4 skinless salmon fillets (approximately 3 oz. each)
Instructions:
- In a medium bowl combine avocado, lime juice, orange, cucumber, onion, jalapeño, cilantro and 1/4 teaspoon of the salt and set aside.
- Heat broiler.
- Season salmon with remaining 1/4 teaspoon salt.
- Arrange fillets on a lightly greased foil-lined rimmed baking sheet.
- Broil salmon 4 inches from heat source until cooked through, 8 to 10 minutes.
- To serve, place fillets on a platter and top with salsa.
Recipe Videos:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (209g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 40mg | 13% | |
| Sodium 360mg | 16% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 19g | - | |
| Vitamin D 9.3mcg | 45% | |
| Calcium 40mg | 2% | |
| Iron 0.8mg | 4% | |
| Potassium 680mg | 15% | |
| Vitamin A 120mcg | 15% | |
| Vitamin C 35mg | 40% | |
| Vitamin E 1.6mg | 10% | |
| Vitamin K 27mcg | 25% | |
| Thiamin 0.14mg | 10% | |
| Riboflavin 0.19mg | 15% | |
| Niacin 7.9mg | 50% | |
| Vitamin B6 0.71mg | 40% | |
| Folate 65mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 3.53mcg | 150% | |
| Pantothenic Acid 1.7mg | 35% | |
| Choline 90mg | 20% | |
| Phosphorus 260mg | 20% | |
| Magnesium 45mg | 10% | |
| Zinc 0.8mg | 6% | |
| Selenium 27mcg | 50% | |
| Copper 0.19mg | 20% | |
| Manganese 0.12mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
