Heart-Healthy Turkey Avocado Lettuce “Tacos”

Diet & Health:

Prep time:
10 minutes
Cook time:
20 minutes
Ready in:
30 minutes

Recipe Description:

Traditional taco filling, but served in a lettuce leaf for a better-for-you twist.

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Servings:

  • Recipe serving size: 2 tacos
  • Number of servings:

Ingredients:

  • 1 Tbsp. olive oil
  • 1 large yellow onion, chopped
  • 1 lb. lean ground turkey
  • 1 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 2 Tbsp. tomato paste
  • 1/2 cup water
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 1 Tbsp. fresh lime juice
  • 1 large tomato, cored and chopped
  • 1 medium red onion, diced
  • 1/2 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and minced
  • 12 butter lettuce leaves, washed and trimmed

Instructions:

  1. Heat oil over medium heat in large non-stick pan. Add onion, chili, cumin and salt. Cook, stirring occasionally, until soft. Add turkey and cook stirring occasionally until cooked through. Add tomato paste and water and simmer until liquid evaporates. Remove from heat.
  2. Combine tomato, avocados, lime, onion, cilantro and jalapeno is small bowl.
  3. Fill lettuce leaves with warm turkey mixture and avocado salsa, dividing evenly.
  4. Serve with fresh lime wedges if desired.

Recipe Videos:

YouTube video
Nutrition Facts

6 servings per recipe
Serving Size 1 serving (215g)

Amount Per Serving
Calories 200
% Daily Value*
Total Fat 12g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g -
Polyunsaturated Fat 2.5g -
Monounsaturated Fat 6g -
Cholesterol 45mg 15%
Sodium 250mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 3g 0%
Includes 0g Added Sugars -
Protein 14g -
Vitamin D 0.26mcg 1%
Calcium 45mg 3%
Iron 2mg 9%
Potassium 522mg 11%
Vitamin A 66mcg 7%
Vitamin C 15mg 17%
Vitamin E 2mg 12%
Vitamin K 24mcg 20%
Thiamin 0.11mg 9%
Riboflavin 0.2mg 15%
Niacin 7mg 45%
Vitamin B6 0.44mg 26%
Folate 51mcg DFE 13%
(0mcg folic acid) -
Vitamin B12 0.77mcg 32%
Pantothenic Acid 1mg 24%
Choline 47mg 9%
Phosphorus 173mg 14%
Magnesium 36mg 9%
Zinc 2mg 19%
Selenium 13mcg 24%
Copper 0.2mg 22%
Manganese 0.21mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.