Recipe Description:
You won’t miss the seafood in this quick and easy recipe for a plant-based ceviche that is full of zesty flavors.
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Servings:
- Recipe serving size: 1/2 cup
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 cup cauliflower, diced
- 2 tomatoes, diced
- 1/3 cup red onion, finely diced
- 1 Tbsp. jalapeño, chopped
- 1 garlic clove, minced
- 1 Tbsp. fresh cilantro, chopped
- 1 Tbsp. lime juice
- 1/4 tsp. salt
- 1 Tbsp. olive oil
Instructions:
- In a large bowl, combine avocado, cauliflower, tomatoes, onion, jalapeño, garlic, cilantro, lime juice, salt and olive oil.
- Transfer to a serving bowl. Serve with homemade pita chips.
Notes & Tips:
Serving Suggestion: Serve as an appetizer or side dish.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (140g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 5g | 17% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 22mg | 2% | |
| Iron 0.56mg | 4% | |
| Potassium 441mg | 10% | |
| Vitamin A 19mcg | 2% | |
| Vitamin C 26mg | 30% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 20mcg | 15% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.09mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.24mg | 15% | |
| Folate 65mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.93mg | 20% | |
| Choline 22mg | 4% | |
| Phosphorus 53mg | 4% | |
| Magnesium 25mg | 6% | |
| Zinc 0.50mg | 4% | |
| Selenium 0.57mcg | 2% | |
| Copper 0.14mg | 15% | |
| Manganese 0.19mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
