Recipe Description:
Use chicken from last night’s dinner or a store-bought rotisserie chicken to save time with these yummy wraps that kids of all ages will enjoy.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 large flour tortillas
- 1 cup shredded cooked chicken
- 4 slices cooked turkey bacon
- 8 lettuce leaves
- 1 tomato, sliced
- 1/2 cup Cheddar cheese, shredded
- 1 Tbsp. italian dressing
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
Instructions:
- Place tortillas on a work surface. Top each with equal amounts of the chicken, turkey bacon, lettuce, tomato and cheese.
- In a bowl combine avocado and dressing and toss.
- Top wraps with avocado mixture. Roll up tortillas. Serve.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (235g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 430 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 55mg | 18% | |
| Sodium 810mg | 35% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 5g | 17% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 23g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 205mg | 15% | |
| Iron 3mg | 20% | |
| Potassium 532mg | 10% | |
| Vitamin A 166mcg | 20% | |
| Vitamin C 11mg | 10% | |
| Vitamin E 1mg | 10% | |
| Vitamin K 53mcg | 45% | |
| Thiamin 0.42mg | 35% | |
| Riboflavin 0.27mg | 20% | |
| Niacin 11mg | 70% | |
| Vitamin B6 0.31mg | 20% | |
| Folate 192mcg DFE | 50% | |
| (78mcg folic acid) | - | |
| Vitamin B12 0.20mcg | 8% | |
| Pantothenic Acid 0.96mg | 20% | |
| Choline 47mg | 8% | |
| Phosphorus 327mg | 25% | |
| Magnesium 47mg | 10% | |
| Zinc 2mg | 15% | |
| Selenium 27mcg | 50% | |
| Copper 0.23mg | 25% | |
| Manganese 0.52mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
