Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“I love avocados in appetizers and salads for their great taste, nutritional value, easy handling and they visually convey vitality.” Recipe courtesy of Elba of Trujillo Alto, Puerto Rico, FL.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 10 multigrain (brown rice, flax, sesame, sunflower seeds, quinoa) cracker chips
- 1/2 cup organic Roma tomatoes, diced and strained
- 1/2 ripe, fresh avocado, halved, pitted, peeled and diced
- 10 2 1/2 in. slices of low fat Pecorino, Romano or Mozzarella cheese
- 1 Tbsp. walnuts, chopped
- fresh spinach leaves
Instructions:
- Arrange the multigrain chips on a serving plate.
- Place one cheese slice on each chip.
- Mix the diced avocado and tomatoes.
- Place a small portion of mixed avocado and tomatoes on each cheese slice.
- Sprinkle the chopped walnuts over the chips.
- Garnish the plate with the fresh spinach leaves.
Nutrition Facts
5 servings per recipe
Serving Size 1 serving (85g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 5g | 27% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 2g | - | |
| Cholesterol 20mg | 7% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 11g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 306mg | 25% | |
| Iron 0.28mg | 2% | |
| Potassium 88mg | 2% | |
| Vitamin A 1mcg | 0% | |
| Vitamin C 3mg | 4% | |
| Vitamin E 0.35mg | 2% | |
| Vitamin K 3mcg | 2% | |
| Thiamin 0.02mg | 2% | |
| Riboflavin 0.03mg | 2% | |
| Niacin 0.54mg | 4% | |
| Vitamin B6 0.06mg | 4% | |
| Folate 13mcg DFE | 4% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | - | |
| Pantothenic Acid 0.23mg | 4% | |
| Choline 3mg | - | |
| Phosphorus 28mg | 2% | |
| Magnesium 10mg | 2% | |
| Zinc 0.22mg | 2% | |
| Selenium 0mcg | - | |
| Copper 0.05mg | 6% | |
| Manganese 0.08mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
