Recipe Description:
Chocolate + fresh avocado + cayenne = a rich, chocolatey, moist muffin bite with a kick!
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Servings:
- Recipe serving size: 1 muffin
- Number of servings:
Ingredients:
- 1 3/4 cups flour, sifted
- 1/2 cup unsweetened cocoa powder, sifted
- 1 1/2 tsp. baking powder
- 2 very ripe, fresh avocados, halved, peeled, pitted and mashed
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. salt
- 1/8 tsp. ground cayenne pepper
- 1/4 cup canola oil
- 1 cup sugar
- 1 cup low-fat milk or plain soymilk
- 2 eggs
- 1 1/2 tsp. vanilla
- 1/2 cup mini chocolate baking morsels
Instructions:
- Preheat oven to 350° F. Line 36-count mini muffin tin with muffin cups.
- Combine flour, cocoa, baking powder, cinnamon, salt and cayenne pepper.
- With an electric mixer, beat mashed avocado, sugar and canola oil until smooth. Add milk, eggs and vanilla. Stirring to combine. Add dry ingredients, mixing on low until combined. Stir mini chocolate morsels.
- Divide batter among 36 mini muffin cups. Bake until center resists light pressure, 10 to 12 minutes. Cool on a wire rack.
Nutrition Facts
36 servings per recipe
Serving Size 1 serving (36g)
Amount Per Serving | ||
---|---|---|
Calories | 100 | |
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 1g | - | |
Monounsaturated Fat 1.5g | - | |
Cholesterol 10mg | 4% | |
Sodium 55mg | 2% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 1g | 5% | |
Total Sugars 8g | - | |
Includes 7g Added Sugars | 15% | |
Protein 2g | - | |
Vitamin D 0mcg | 0% | |
Calcium 18mg | 2% | |
Iron 0.65mg | 4% | |
Potassium 65mg | 2% | |
Vitamin A 9mcg | 2% | |
Vitamin C 1mg | 0% | |
Vitamin E 0.21mg | 2% | |
Vitamin K 2mcg | 2% | |
Thiamin 0.04mg | 4% | |
Riboflavin 0.06mg | 4% | |
Niacin 0.63mg | 4% | |
Vitamin B6 0.03mg | 2% | |
Folate 8mcg DFE | 2% | |
(0mcg folic acid) | - | |
Vitamin B12 0.05mcg | 2% | |
Biotin 0mcg | 0% | |
Pantothenic Acid 0.20mg | 4% | |
Choline 11mg | 2% | |
Phosphorus 17mg | 2% | |
Iodine 0mcg | 0% | |
Magnesium 4mg | 0% | |
Zinc 0.12mg | 2% | |
Selenium 1mcg | 2% | |
Copper 0.02mg | 2% | |
Manganese 0.03mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.