Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“If you prefer not to have your pie a brilliant green, melt 2 Tbsp. chocolate chips in a microwave-safe bowl. Mix chocolate into mashed avocado.” Recipe courtesy of Meredith of Normal, IL.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
Get Started
Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 (9-in.) deep dish pie crust, unbaked
- 2 large eggs
- 1/2 cup whole wheat pastry flour
- 1/2 tsp. salt
- 1/2 cup quick cooking oats
- 1/4 cup white granulated sugar
- 1/2 cup packed brown sugar
- 4 Tbsp. butter, softened
- 1 ripe, fresh avocado, halved, pitted and peeled or (3/4 cup mashed)
- 1/2 cup semi-sweet chocolate chips
- 1/2 cup walnuts, chopped
Instructions:
- Pre-heat the oven to 325 degrees F.
- If using a frozen pie crust, take out of freezer and let thaw while prepping other ingredients.
- Peel, seed, and mash the avocado and set aside in a small bowl.
- Beat eggs in a large mixing bowl on high speed until foamy. Beat in flour, salt, oats, white sugar and brown sugar. If butter is not room temperature, microwave in small bowl 10-15 seconds. Add softened butter & mashed avocado to large mixing bowl and beat into other ingredients.
- Stir in chocolate chips and walnuts. Spoon into pie shell.
- Bake for 50 minutes or until knife inserted into center of pie, comes out clean.
- Best eaten slightly warm. Enjoy!
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (114g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 450 | |
| % Daily Value* | ||
| Total Fat 26g | 34% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 60mg | 21% | |
| Sodium 330mg | 15% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 27g | - | |
| Includes 27g Added Sugars | 54% | |
| Protein 7g | - | |
| Vitamin D 0.25mcg | 2% | |
| Calcium 16mg | 2% | |
| Iron 1mg | 8% | |
| Potassium 164mg | 4% | |
| Vitamin A 21mcg | 2% | |
| Vitamin C 2mg | 2% | |
| Vitamin E 0.73mg | 4% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.11mg | 10% | |
| Riboflavin 0.16mg | 10% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.12mg | 8% | |
| Folate 47mcg DFE | 10% | |
| (13mcg folic acid) | - | |
| Vitamin B12 0.11mcg | 4% | |
| Pantothenic Acid 0.62mg | 10% | |
| Choline 43mg | 8% | |
| Phosphorus 90mg | 8% | |
| Magnesium 26mg | 6% | |
| Zinc 0.64mg | 6% | |
| Selenium 10mcg | 20% | |
| Copper 0.17mg | 20% | |
| Manganese 0.43mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
