Recipe Description:
This pumpkin chocolate avocado bread makes for a delicious fall treat that is a good source of fiber. Bake up this fun recipe and enjoy fall’s favorite flavors. Created by Maggie Michalczyk, RDN from Once Upon a Pumpkin.
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Servings:
- Recipe serving size: 1 slice
- Number of servings:
Ingredients:
- 1 1/4 cup whole-wheat pastry flour
- 1/2 cup cocoa powder
- 2 tsp. baking powder
- 1 tsp. baking soda
- 2 tsp. pumpkin pie spice
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 cup pumpkin puree
- 1 ripe, fresh medium avocado, halved, pitted, peeled and mashed
- 1/4 cup maple syrup
- 1/4 cup dates, pureed
- 2 large eggs
- 1 tsp. vanilla extract
- 1/4 cup dark chocolate chips
Instructions:
- Preheat the oven to 350 degrees F and prepare and line a 9X13 in bread pan with parchment paper.
- In a large bowl, whisk together the flour, pumpkin spice, cinnamon, baking soda, baking powder, and salt. Set aside.
- With a hand mixer beat together the pumpkin puree, mashed avocado, eggs, maple syrup, pureed dates, and vanilla extract.
- Pour the wet ingredients into the dry and stir together using a wooden spoon or spatula until just combined.
- Pour the batter into the prepared pan and sprinkle dark chocolate chips on top.
- Bake for 45 to 50 minutes. Let the bread cool in the pan and then transfer onto a cooling rack to cool completely before slicing into approximately 9 slices that are 1 ½ inch thick. Enjoy!
Recipe Videos:

Nutrition Facts
9 servings per recipe
Serving Size 1 serving (105g)
Amount Per Serving | ||
---|---|---|
Calories | 200 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | - | |
Polyunsaturated Fat | - | |
Monounsaturated Fat | - | |
Cholesterol 40mg | 13% | |
Sodium 330mg | 14% | |
Total Carbohydrate 33g | 12% | |
Dietary Fiber 7g | 25% | |
Total Sugars 11g | - | |
Includes 8g Added Sugars | 16% | |
Protein 5g | - |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.