Recipe Description:
2011 Kick Off with Hass Avocados Recipe Contest Finalist
Recipe Courtesy of Michaela R. from California, who says “A tangy & creamy dip, rich with autumn flavors, to be served with tortilla chips or toasted pita bread.”
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 8 tomatillos, husks removed
- 2 tsp. avocado oil, divided
- juice of 1 lime (2 Tbsp.)
- 6 ripe, fresh avocados, halved, pitted and peeled
- 2 bacon slices, fried crisp & crumbled (or real bacon bits)
- 1 papaya or green apple, peeled and diced
- 2 Roma tomatoes, seeded and diced small
- 2 red jalapeño peppers, seeded and minced
- 2 Tbsp. Mexican crema (or dairy sour cream)
- 1 tsp. guacamole seasoning
- 1/2 tsp. coriander, toasted
- 2 Tbsp. flat leaf parsley, finely chopped
- 2 tsp. fresh Meyer lemon juice
- chips or Toasted Pita Bread, for serving
Instructions:
- Heat oven to 400 degrees F.
- Wash sticky residue off tomatillos and cut in half. Place in a baking dish and toss with 1 tsp. avocado oil. Bake for 20 minutes, stirring occasionally, until soft.
- Allow to cool then transfer to a blender with lime juice and process until slightly chunky.
- Smash avocados in a bowl along with remaining teaspoon avocado oil.
- Scoop tomatillos into bowl with avocado along with bacon crumbles, diced papaya, tomatoes and red jalapeños. Mix well then stir in crema, guacamole seasoning, coriander, parsley and lemon juice.
- Serve with chips or pita.
Nutrition Facts
10 servings per recipe
Serving Size 1 serving (165g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 7g | 26% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 24mg | 2% | |
| Iron 0.84mg | 4% | |
| Potassium 608mg | 15% | |
| Vitamin A 34mcg | 4% | |
| Vitamin C 34mg | 35% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 36mcg | 30% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.15mg | 10% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.29mg | 15% | |
| Folate 88mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.03mcg | 2% | |
| Pantothenic Acid 1mg | 30% | |
| Choline 20mg | 4% | |
| Phosphorus 76mg | 6% | |
| Magnesium 40mg | 10% | |
| Zinc 0.75mg | 6% | |
| Selenium 2mcg | 4% | |
| Copper 0.22mg | 25% | |
| Manganese 0.20mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
