Recipe Description:
“Keeping the avocado chilled before blending helps stabilize the emulsification properties.” Recipe courtesy of Nicole of Bal Harbour, FL.
2013 Registered Dietitian Recipe Contest Entry. This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 8 cherry tomatoes, diced
- 1/4 cup orange bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup corn kernels, drained from the can
- 1/4 cup fresh avocado, diced into 1/4 inch cubes
- 2 tsp. thyme leaves
- 1 tsp. cilantro leaves, chopped
- 32 shrimp (31/40 count), peeled, cooked, chilled
- 46-inch hoagie rolls, sliced horizontally
- lettuce for garnish
Avocado Mayonnaise
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1/2 lemon, juiced
- 1 tsp. garlic clove, minced
- 1/4 tsp. paprika, ground
- 1/8 tsp. celery salt
- 1/8 tsp. cayenne, ground
Instructions:
- Mix the first seven ingredients together in a small bowl. Set aside.
- For the avocado mayonnaise, place ingredients together in a blender and puree until smooth. Spread some of the avocado mayonnaise inside each of the sliced hoagie rolls.
- Fold the shrimps and other ingredients into the remaining avocado mayonnaise.
- Place even amount inside each hoagie roll.
- Garnish with greens.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (368g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 470 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 160mg | 53% | |
| Sodium 1220 | 53% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 8g | 28% | |
| Total Sugars 9g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 27g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 152mg | 10% | |
| Iron 4mg | 20% | |
| Potassium 624mg | 15% | |
| Vitamin A 59mcg | 6% | |
| Vitamin C 46mg | 50% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 22mcg | 20% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.14mg | 10% | |
| Niacin 3mg | 15% | |
| Vitamin B6 0.34mg | 20% | |
| Folate 90mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 18g | 4% | |
| Phosphorus 76mg | 6% | |
| Magnesium 38mg | 8% | |
| Zinc 0.73mg | 6% | |
| Selenium 1mcg | 0% | |
| Copper 0.20mg | 20% | |
| Manganese 0.25mg | 10% | |
| - | ||
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
