Recipe Description:
“Can have with an egg for a nice breakfast”. Recipe courtesy of Mara of Somerville, MA.
2013 Registered Dietitian Recipe Contest Entry. This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 3 slices whole wheat bread
- 1/3 cup Feta cheese crumbles
- 1 Tbsp. olive oil
- cracked pepper
Instructions:
- Mash the avocado
- Toast the bread
- Spread 1/3 of the avocado on each slice of bread
- Sprinkle with Feta cheese
- Drizzle with 1 tsp. olive oil
- Crack pepper over the toast
- Can add any fresh herbs you like, mint, basil, etc.
- Eat and enjoy!
Nutrition Facts
3 servings per recipe
Serving Size 1 serving (115g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 4g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 1.5g | - | |
| Cholesterol 15mg | 5% | |
| Sodium 380mg | 16% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 6g | 23% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 8g | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
