Recipe Description:
The smoked paprika in this spread offers a subtle smoky flavor, while the cayenne pepper adds a little bit of spice. Mash this up and you will find yourself topping everything you can get your hands on with it – from crackers and toast, to chicken and other proteins.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 Tbsp. fresh lemon juice
- 1/8 tsp. smoked paprika
- pinch cayenne pepper
- salt to taste
Instructions:
- Gently mash the avocado and lemon juice with a fork.
- Add smoked paprika, cayenne pepper until well combined. Salt to taste.
- Spread mash onto a cracker or piece of toast.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (46g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 4g | 9% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein < 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 5mg | 0% | |
| Iron 0.21mg | 2% | |
| Potassium 190mg | 4% | |
| Vitamin A 3mcg | 0% | |
| Vitamin C 7mg | 8% | |
| Vitamin E 0.79mg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.05mg | 4% | |
| Niacin 0.81mg | 6% | |
| Vitamin B6 0.10mg | 6% | |
| Folate 32mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.53mg | 10% | |
| Choline 6mg | 2% | |
| Phosphorus 20mg | 2% | |
| Magnesium 11mg | 2% | |
| Zinc 0.24mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.07mg | 8% | |
| Manganese 0.05mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
