Recipe Description:
2010 Kick Off with Hass Avocados Recipe Contest – Runner-Up Winner.
Recipe Courtesy of Patricia from Stanford, MT, who says, “This recipe takes 30 minutes and is just 4 easy steps! Each avocado serves two people.”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted and peeled
- dash of lemon juice
- salt and pepper (to taste)
- 1/2 cup Brazil nutes, finely chopped
- 1/2 cup Cheddar cheese, grated
- 2 Tbsp. Parmesan cheese
- 1 Tbsp. parsley, freshly chopped
- 2 tomatoes, skinned, finely chopped
- 1 pkg. whole wheat breadcrumbs
- 2 Tbsp. melted butter
- paprika to taste
Instructions:
- Halve the avocados, remove fruit from the skins and brush insides with lemon juice.
- Dice avocado in bowl, sprinkle lemon juice & add all ingredients except breadcrumbs, butter & paprika.
- Spoon into shells, add breadcrumbs on top and drizzle with butter, and then paprika.
- Bake at 400 degrees F for 15 minutes.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (195g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 440 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 6g | - | |
| Monounsaturated Fat 14g | - | |
| Cholesterol 35mg | 11% | |
| Sodium 290mg | 13% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 8g | 28% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 12g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 210mg | 15% | |
| Iron 2mg | 10% | |
| Potassium 691mg | 15% | |
| Vitamin A 76mcg | 8% | |
| Vitamin C 16mg | 20% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 22mcg | 20% | |
| Thiamin 0.34mg | 30% | |
| Riboflavin 0.24mg | 20% | |
| Niacin 5mg | 30% | |
| Vitamin B6 0.29mg | 15% | |
| Folate 100mcg DFE | 25% | |
| (11mcg folic acid) | - | |
| Vitamin B12 0.24mcg | 10% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 26mg | 4% | |
| Phosphorus 322mg | 25% | |
| Magnesium 118mg | 30% | |
| Zinc 2mg | 20% | |
| Selenium 405mcg | 740% | |
| Copper 0.59mg | 70% | |
| Manganese 0.56mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
