Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“Avocados belong in dessert too! A quick, easy, and sweet way to add avocados into the unexpected.” Recipe courtesy of Katie of White City, OR.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 3 ripe, fresh avocados, halved, pitted and peeled
- 2 lemons, juiced
- 1 (14 oz.) can sweetened condensed milk
- 1 unflavored gelatin envelope
- 1 graham cracker pie crust
- fresh whipping cream (optional)
Instructions:
- In a small bowl, combine the envelope of unflavored gelatin with 1/4 cup warm water. Mix well.
- In a blender, add 3 large avocados, 1 can sweetened condensed milk, and the juice of 2 lemons. Blend well.
- Add gelatin mixture to blender and blend until smooth.
- Pour mixture into prepared graham cracker pie crust, cover and let set in fridge for 2 hours.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (137g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 370 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 11g | - | |
| Cholesterol 15mg | 6% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 47g | 17% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 32g | - | |
| Includes 28g Added Sugars | 56% | |
| Protein 7g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 155mg | 10% | |
| Iron 1mg | 6% | |
| Potassium 491mg | 10% | |
| Vitamin A 41mcg | 4% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.13mg | 10% | |
| Riboflavin 0.33mg | 25% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.19mg | 10% | |
| Folate 75mcg DFE | 20% | |
| (11mcg folic acid) | - | |
| Vitamin B12 0.22mcg | 10% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 57mg | 10% | |
| Phosphorus 182mg | 15% | |
| Magnesium 35mg | 8% | |
| Zinc 1mg | 10% | |
| Selenium 9mcg | 15% | |
| Copper 0.19mg | 20% | |
| Manganese 0.38mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
