Recipe Description:
In a quick mash up of two of baby’s favorite foods, this avocado and sweet potato baby food recipe will be your baby or toddler’s new favorite!
Get Started
Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 small sweet potato, washed, peeled and cut into 1-inch cubes
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
Instructions:
- Cook sweet potato in boiling water for 10 minutes until very tender.
- Drain and cool completely.
- Mash sweet potato and avocado in a medium bowl until smooth.
- Serve baby 1 to 2 tablespoons mixture. Freeze remainder in 1 oz. ice cube trays.
Notes & Tips:
Substitute pumpkin, squash, apple sauce or banana for sweet potato. Nutrition will vary.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (75g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 15mg | 2% | |
| Iron 0.48mg | 2% | |
| Potassium 269mg | 6% | |
| Vitamin A 300mcg | 35% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.07mg | 6% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.16mg | 10% | |
| Folate 33mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.74mg | 15% | |
| Choline 9mg | 2% | |
| Phosphorus 32mg | 2% | |
| Magnesium 18mg | 4% | |
| Zinc 0.32mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.11mg | 10% | |
| Manganese 0.15mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
