Recipe Description:
2011 Kick Off with Hass Avocados Recipe Contest – Finalist. Recipe Courtesy of Allison B. from Mississippi, who says, “Golden brown toast pieces topped with a spicy avocado bruschetta topping!”
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted, peeled and diced
- 2 ripe plum tomatoes, diced
- 1/3 cup black beans
- 1/4 cup yellow kernel corn
- 1/4 cup onion, diced
- 1 chipotle pepper packed in adobo sauce (seeds removed), minced
- 1 garlic clove, minced
- 1/3 cup fresh cilantro, minced
- 1 1/2 Tbsp. fresh lime juice
- 1/4 tsp. sea salt
- 1 French bread baguette
- 2 Tbsp. olive oil
- 1 garlic clove, peeled, halved
Instructions:
- Preheat oven to 400 degrees F.
- Mix avocado, tomatoes, black beans, corn, onion, chipotle pepper, garlic, cilantro, lime juice and salt in a small mixing bowl. Set aside.
- Slice the baguette on a diagonal into 1/2 inch thick slices. Brush each side of the slices with olive oil.
- Place bread slices on a baking sheet and toast for 5-6 minutes or until the bread just begins to turn golden brown.
- Remove toast from oven and rub toast with the halved garlic clove.
- Top toast with avocado mixture and serve.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (151g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 7g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 15mg | 2% | |
| Iron 0.72mg | 4% | |
| Potassium 375mg | 8% | |
| Vitamin A 15mcg | 2% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 18mcg | 15% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.08mg | 6% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.17mg | 10% | |
| Folate 69mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.81mg | 15% | |
| Choline 9mg | 2% | |
| Phosphorus 59mg | 4% | |
| Magnesium 30mg | 8% | |
| Zinc 0.56mg | 6% | |
| Selenium 1mcg | 0% | |
| Copper 0.15mg | 15% | |
| Manganese 0.19mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
