Recipe Description:
Recipe provided by Candice Kumai for the Hass Avocado Board.
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Servings:
- Recipe serving size: 1 cupcake
- Number of servings:
Ingredients:
Cake Ingredients
- 1 3/4 cup gluten-free baking flour, sifted
- 1 cup almond meal
- 3/4 cup unsweetened cocoa powder
- 1 tsp. aluminum-free baking powder
- 1/4 tsp. salt
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed until smooth
- 3/4 cup organic granulated sugar
- 1 1/2 cup water
- 1/3 cup unrefined coconut oil, melted
- 1 tsp. organic vanilla extract
- 1 tsp baking soda
- 1 Tbsp. raw, unfiltered apple cider vinegar
Icing Ingredients
- 1 ripe, fresh avocado, halved, pitted and peeled
- 4 cup confectioners' sugar
- 1/4 cup unsweetened cocoa powder
- 2 to 4 Tbsp. almond or coconut milk
Instructions:
- Instructions for Cupcakes:
- Preheat the oven to 350 degrees F. Fill a cupcake pan with cupcake liners.
- In a large bowl, whisk together the flour, almond meal, cocoa powder, baking powder and salt.
- In a separate large bowl, combine the fully mashed avocado and granulated sugar. Slowly stir in the water, coconut oil, and vanilla extract.
- Slowly incorporate the flour mixture into the wet ingredients, stirring until the avocado is completely smooth.
- In a small bowl or measuring cup, combine the baking soda and apple cider vinegar and let them fizz. Add to the final cupcake batter. Batter will thicken.
- Add the cupcake batter into the lined cupcake tin, bake for approximately 25 minutes, or until a toothpick inserted in the center comes out clean. Let the cupcakes cool in the pan completely.
- Instructions for Icing:
- Using a stand mixer or hand mixer, whip the avocado until smooth.
- Incorporate the confectioners' sugar and cocoa powder, beat until smooth.
- Slowly add the almond milk, tablespoon by tablespoon, and continue beating until combined and desired consistency is reached.
- When the cupcakes are completely cool, pipe or spread the icing evenly across the top and sides using an offset spatula.
Nutrition Facts
16 servings per recipe
Serving Size 1 serving (100g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 6g | 28% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 2.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 6% | |
| Total Carbohydrate 59g | 21% | |
| Dietary Fiber 7g | 24% | |
| Total Sugars 35g | - | |
| Includes 34g Added Sugars | 68% | |
| Protein 5g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 33mg | 2% | |
| Iron 2mg | 15% | |
| Potassium 450mg | 10% | |
| Vitamin A 3mcg | 0% | |
| Vitamin C 2mg | 2% | |
| Vitamin E 0.49mg | 4% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.10mg | 8% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.07mg | 4% | |
| Folate 20mcg DFE | 4% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.04mcg | 2% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 0.30mg | 6% | |
| Choline 4mg | 0% | |
| Phosphorus 113mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 73mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 2mcg | 4% | |
| Copper 0.55mg | 60% | |
| Manganese 0.56mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




